10th December 2022 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2022)

Adam Holmes (#2932)
Finished
GUN TIME:  05:42:37
Place
305  OF 794
Male
249  OF 525
45-49
23  OF 67

Swim 00:38:03 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 00:38:03 00:38:03 00:38:03 496 349 41 2.99 / 20:01 06:49:51

T1 00:06:24 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:24 00:06:24 00:44:28 401 291 36 - / - 06:56:16

Cycle 02:54:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 00:49:20 00:49:20 01:33:48 288 244 28 30.4 / 01:58 07:45:37
Bike 48k 00:46:39 01:35:59 02:20:28 260 222 25 30 / 01:59 08:32:16
Bike 70km 00:39:15 02:15:15 02:59:43 264 223 26 31.05 / 01:55 09:11:31
Cycle 00:39:06 02:54:22 03:38:50 299 252 32 30.96 / 01:56 09:50:38

T2 00:03:23 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:23 00:03:23 03:42:13 162 122 12 - / - 09:54:01

Run 02:00:23 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:33 00:05:33 03:47:47 225 182 16 12.94 / 04:38 09:59:35
Run 6.2k 00:24:42 00:30:16 04:12:29 207 167 17 12.48 / 04:48 10:24:18
Run 11.2k 00:27:16 00:57:32 04:39:46 245 197 19 11.57 / 05:11 10:51:34
Run 16.3k 00:28:33 01:26:06 05:08:20 261 208 20 11.35 / 05:16 11:20:08
Run 00:34:17 02:00:23 05:42:37 311 241 23 10.51 / 05:42 11:54:25