IRONMAN 70.3 New Zealand (2023)
Michael FRANK (#2356)
Finished
TIME:
06:54:06
Place
425
OF
575
Male
300
OF
372
40-44
36
OF
47
Swim 00:41:36 1.90km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:41:36 | 00:41:36 | 403 | 275 | 32 | 2.73 / 21:54 | 07:46:26 |
T1 00:06:20 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:20 | 00:47:57 | 341 | 237 | 31 | - / - | 07:52:47 |
Cycle 03:08:27 90.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 25km | 00:49:54 | 01:37:51 | 372 | 281 | 37 | 30.05 / 01:59 | 08:42:41 |
Bike 48k | 00:49:34 | 02:27:26 | 378 | 283 | 38 | 28.95 / 02:04 | 09:32:15 |
Bike 70km | 00:42:37 | 03:10:03 | 319 | 252 | 34 | 29.55 / 02:01 | 10:14:53 |
Cycle | 00:46:21 | 03:56:24 | 307 | 245 | 34 | 28.65 / 02:05 | 11:01:14 |
T2 00:05:19 0.20km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:19 | 04:01:44 | 401 | 270 | 34 | - / - | 11:06:34 |
Run 02:52:21 21.1km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:07:34 | 04:09:18 | 488 | 330 | 38 | 9.51 / 06:18 | 11:14:08 |
Run 6.2k | 00:39:28 | 04:48:47 | 517 | 343 | 43 | 7.9 / 07:35 | 11:53:37 |
Run 11.2k | 00:40:31 | 05:29:19 | 509 | 342 | 43 | 7.67 / 07:49 | 12:34:09 |
Run 16.3k | 00:39:27 | 06:08:47 | 496 | 337 | 42 | 7.69 / 07:47 | 13:13:37 |
Run | 00:45:18 | 06:54:06 | 496 | 335 | 41 | 7.34 / 08:10 | 13:58:55 |
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