IRONMAN 70.3 New Zealand (2023)
Dion HERLIHY (#2450)
Finished
TIME:
05:37:29
Place
159
OF
575
Male
136
OF
372
45-49
16
OF
46
Swim 00:34:28 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:34:28 | 00:34:28 | 160 | 115 | 15 | 3.3 / 18:08 | 07:45:15 |
T1 00:06:41 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:41 | 00:41:09 | 382 | 262 | 34 | - / - | 07:51:56 |
Cycle 02:44:06 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 25km | 00:43:38 | 01:24:47 | 122 | 112 | 22 | 34.37 / 01:44 | 08:35:34 |
Bike 48k | 00:43:20 | 02:08:08 | 142 | 130 | 22 | 33.11 / 01:48 | 09:18:55 |
Bike 70km | 00:38:46 | 02:46:54 | 124 | 113 | 20 | 33.39 / 01:47 | 09:57:41 |
Cycle | 00:38:21 | 03:25:15 | 107 | 100 | 18 | 32.9 / 01:49 | 10:36:02 |
T2 00:03:07 0.20km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:07 | 03:28:23 | 146 | 110 | 14 | - / - | 10:39:10 |
Run 02:09:05 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.2k | 00:05:44 | 03:34:07 | 189 | 157 | 19 | 12.55 / 04:46 | 10:44:54 |
Run 6.2k | 00:26:05 | 04:00:13 | 174 | 142 | 18 | 11.68 / 05:07 | 11:11:00 |
Run 11.2k | 00:28:59 | 04:29:12 | 195 | 157 | 19 | 11.04 / 05:25 | 11:39:59 |
Run 16.3k | 00:31:13 | 05:00:25 | 218 | 166 | 19 | 10.62 / 05:38 | 12:11:13 |
Run | 00:37:03 | 05:37:29 | 250 | 191 | 22 | 9.8 / 06:07 | 12:48:16 |
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