IRONMAN 70.3 New Zealand (2023)
Damien LARDNER (#2786)
Finished
TIME:
04:26:26
Place
8
OF
575
Male
8
OF
372
25-29
3
OF
42
Swim 00:27:42 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:27:42 | 00:27:42 | 13 | 11 | 3 | 4.11 / 14:35 | 07:27:59 |
T1 00:02:48 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:48 | 00:30:31 | 6 | 6 | 2 | - / - | 07:30:47 |
Cycle 02:30:31 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 25km | 00:39:37 | 01:10:08 | 19 | 19 | 4 | 37.85 / 01:35 | 08:10:25 |
| Bike 48k | 00:40:26 | 01:50:34 | 35 | 34 | 6 | 35.97 / 01:40 | 08:50:51 |
| Bike 70km | 00:35:59 | 02:26:34 | 28 | 27 | 6 | 36.18 / 01:39 | 09:26:51 |
| Cycle | 00:34:28 | 03:01:02 | 21 | 20 | 5 | 35.87 / 01:40 | 10:01:19 |
T2 00:01:49 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:49 | 03:02:52 | 7 | 6 | 2 | - / - | 10:03:09 |
Run 01:23:33 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:06 | 03:06:59 | 2 | 2 | 1 | 17.5 / 03:25 | 10:07:16 |
| Run 6.2k | 00:18:29 | 03:25:28 | 3 | 3 | 1 | 16.45 / 03:38 | 10:25:45 |
| Run 11.2k | 00:19:16 | 03:44:44 | 4 | 4 | 1 | 16.04 / 03:44 | 10:45:01 |
| Run 16.3k | 00:19:32 | 04:04:17 | 4 | 4 | 1 | 15.92 / 03:46 | 11:04:34 |
| Run | 00:22:08 | 04:26:26 | 4 | 4 | 1 | 15.15 / 03:57 | 11:26:43 |
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