IRONMAN 70.3 New Zealand (2024)
Heather Terlouw (#2032)
Finished
GUN TIME:
06:11:00
Place
424
OF
697
Female
121
OF
244
40-44
16
OF
24
Swim 00:42:43 1.90km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:07:15 |
Swim | 00:42:43 | 00:42:43 | 447 | 142 | 15 | 2.66 / 22:29 | 07:49:59 |
T1 00:07:26 0.30km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:26 | 00:50:10 | 542 | 192 | 20 | - / - | 07:57:26 |
Cycle 03:16:03 90.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:30:25 | 01:20:36 | 428 | 102 | 13 | 29.57 / 02:01 | 08:27:52 |
Bike 30km | 00:28:38 | 01:49:15 | 461 | 111 | 16 | 30.46 / 01:58 | 08:56:30 |
Bike 48k | 00:34:40 | 02:23:55 | 469 | 120 | 17 | 30.72 / 01:57 | 09:31:11 |
Bike 63km | 00:34:38 | 02:58:34 | 462 | 119 | 17 | 29.44 / 02:02 | 10:05:50 |
Bike 78km | 00:40:44 | 03:39:18 | 477 | 132 | 17 | 27.66 / 02:10 | 10:46:34 |
Cycle | 00:26:55 | 04:06:14 | 451 | 119 | 17 | 27.54 / 02:10 | 11:13:29 |
T2 00:09:08 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:08 | 04:15:22 | 661 | 236 | 24 | - / - | 11:22:38 |
Run 01:55:37 21.1km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:05:04 | 04:20:26 | 461 | 133 | 17 | 9.47 / 06:20 | 11:27:42 |
Run 3km | 00:12:13 | 04:32:40 | 426 | 117 | 15 | 10.4 / 05:45 | 11:39:56 |
Run 5.6k | 00:13:20 | 04:46:00 | 391 | 103 | 12 | 10.96 / 05:28 | 11:53:16 |
Run 10.4k | 00:27:24 | 05:13:24 | 364 | 92 | 11 | 10.75 / 05:34 | 12:20:40 |
Run 12.6km | 00:12:27 | 05:25:52 | 354 | 92 | 11 | 10.72 / 05:35 | 12:33:08 |
Run 15.3k | 00:13:39 | 05:39:31 | 343 | 87 | 11 | 10.76 / 05:34 | 12:46:47 |
Run | 00:31:28 | 06:11:00 | 341 | 89 | 11 | 10.94 / 05:28 | 13:18:16 |
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