2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Lauren Spyker (#2193)
Finished
GUN TIME:  04:57:43
Place
104  OF 697
Female
10  OF 244
25-29
3  OF 42

Swim 00:35:43 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:03:17
Swim 00:35:43 00:35:43 170 45 10 3.19 / 18:48 07:39:01

T1 00:04:01 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:01 00:39:45 86 18 2 - / - 07:43:02

Cycle 02:40:24 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:26:23 01:06:08 127 7 1 34.09 / 01:45 08:09:26
Bike 30km 00:24:05 01:30:14 143 11 2 35.65 / 01:40 08:33:31
Bike 48k 00:29:41 01:59:56 158 13 2 35.91 / 01:40 09:03:13
Bike 63km 00:27:47 02:27:43 142 10 1 35 / 01:42 09:31:01
Bike 78km 00:29:45 02:57:28 128 8 1 33.97 / 01:45 10:00:46
Cycle 00:22:40 03:20:09 124 8 1 33.66 / 01:46 10:23:27

T2 00:02:44 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:44 03:22:53 70 13 4 - / - 10:26:11

Run 01:34:50 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.8k 00:04:06 03:27:00 141 23 5 11.66 / 05:08 10:30:18
Run 3km 00:10:02 03:37:03 127 17 4 12.7 / 04:43 10:40:21
Run 5.6k 00:11:21 03:48:25 118 16 4 13.16 / 04:33 10:51:43
Run 10.4k 00:22:50 04:11:15 111 16 3 12.9 / 04:39 11:14:33
Run 12.6km 00:09:56 04:21:11 101 12 3 12.96 / 04:37 11:24:29
Run 15.3k 00:11:28 04:32:40 97 12 3 12.98 / 04:37 11:35:58
Run 00:25:03 04:57:43 87 10 3 13.34 / 04:29 12:01:01