2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Sam Forrest (#2216)
Finished
GUN TIME:  05:44:10
Place
306  OF 697
Male
239  OF 453
30-34
34  OF 70

Swim 00:51:26 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:15:36
Swim 00:51:26 00:51:26 631 414 67 2.21 / 27:04 08:07:02

T1 00:12:01 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:01 01:03:28 686 446 67 - / - 08:19:04

Cycle 02:59:00 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 15km 00:27:53 01:31:21 221 194 31 32.27 / 01:51 08:46:57
Bike 30km 00:27:08 01:58:29 317 260 38 32.71 / 01:50 09:14:06
Bike 48k 00:34:26 02:32:56 386 298 46 32.18 / 01:51 09:48:33
Bike 63km 00:30:49 03:03:45 351 276 41 31.42 / 01:54 10:19:22
Bike 78km 00:34:05 03:37:50 318 257 39 30.31 / 01:58 10:53:27
Cycle 00:24:37 04:02:28 296 242 37 30.16 / 01:59 11:18:04

T2 00:06:00 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:00 04:08:28 529 347 50 - / - 11:24:04

Run 01:35:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.8k 00:03:50 04:12:19 70 62 12 12.47 / 04:48 11:27:55
Run 3km 00:10:27 04:22:46 134 116 21 12.57 / 04:46 11:38:23
Run 5.6k 00:11:16 04:34:03 120 103 20 13.13 / 04:34 11:49:39
Run 10.4k 00:22:57 04:57:00 115 99 16 12.85 / 04:40 12:12:37
Run 12.6km 00:10:38 05:07:39 117 101 17 12.77 / 04:41 12:23:15
Run 15.3k 00:11:43 05:19:22 113 99 17 12.77 / 04:41 12:34:59
Run 00:24:47 05:44:10 99 86 14 13.22 / 04:32 12:59:46