IRONMAN 70.3 New Zealand (2024)
Simon Ellingham (#2276)
Finished
GUN TIME:
06:18:06
Place
447
OF
697
Male
319
OF
453
30-34
52
OF
70
Swim 00:50:59 1.90km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:13:47 |
Swim | 00:50:59 | 00:50:59 | 624 | 412 | 66 | 2.23 / 26:50 | 08:04:46 |
T1 00:07:42 0.30km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:42 | 00:58:42 | 556 | 357 | 55 | - / - | 08:12:29 |
Cycle 03:11:51 90.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:30:07 | 01:28:49 | 400 | 311 | 49 | 29.86 / 02:00 | 08:42:37 |
Bike 30km | 00:27:19 | 01:56:09 | 411 | 319 | 51 | 31.32 / 01:54 | 09:09:56 |
Bike 48k | 00:33:49 | 02:29:58 | 420 | 323 | 52 | 31.55 / 01:54 | 09:43:46 |
Bike 63km | 00:32:26 | 03:02:25 | 403 | 307 | 47 | 30.55 / 01:57 | 10:16:12 |
Bike 78km | 00:38:38 | 03:41:03 | 400 | 302 | 45 | 28.82 / 02:04 | 10:54:51 |
Cycle | 00:29:30 | 04:10:33 | 410 | 311 | 48 | 28.14 / 02:07 | 11:24:21 |
T2 00:06:06 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:06 | 04:16:40 | 536 | 351 | 51 | - / - | 11:30:27 |
Run 02:01:25 21.1km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:05:08 | 04:21:48 | 476 | 338 | 58 | 9.32 / 06:25 | 11:35:36 |
Run 3km | 00:12:44 | 04:34:33 | 465 | 331 | 58 | 10.06 / 05:57 | 11:48:20 |
Run 5.6k | 00:14:03 | 04:48:36 | 442 | 318 | 56 | 10.51 / 05:42 | 12:02:24 |
Run 10.4k | 00:28:50 | 05:17:27 | 426 | 304 | 50 | 10.26 / 05:50 | 12:31:14 |
Run 12.6km | 00:13:17 | 05:30:44 | 421 | 302 | 49 | 10.2 / 05:52 | 12:44:32 |
Run 15.3k | 00:14:30 | 05:45:15 | 412 | 295 | 45 | 10.22 / 05:52 | 12:59:02 |
Run | 00:32:50 | 06:18:06 | 403 | 288 | 44 | 10.42 / 05:45 | 13:31:53 |
Social Share