2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Ben Russell (#2325)
Finished
GUN TIME:  04:31:22
Place
24  OF 697
Male
24  OF 453
35-39
6  OF 60

Swim 00:30:15 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:02:03
Swim 00:30:15 00:30:15 28 24 4 3.76 / 15:55 07:32:19

T1 00:03:29 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:29 00:33:45 34 33 7 - / - 07:35:48

Cycle 02:31:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 15km 00:25:05 00:58:51 62 59 13 35.85 / 01:40 08:00:54
Bike 30km 00:23:37 01:22:28 88 83 13 36.94 / 01:37 08:24:32
Bike 48k 00:28:35 01:51:04 99 94 17 37.24 / 01:36 08:53:08
Bike 63km 00:25:06 02:16:11 83 79 14 36.9 / 01:37 09:18:14
Bike 78km 00:27:19 02:43:30 66 64 10 36.06 / 01:39 09:45:34
Cycle 00:21:31 03:05:02 58 57 10 35.69 / 01:40 10:07:05

T2 00:02:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 03:07:22 14 13 4 - / - 10:09:26

Run 01:23:59 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.8k 00:03:20 03:10:43 4 4 2 14.36 / 04:10 10:12:47
Run 3km 00:08:26 03:19:10 11 11 3 15.26 / 03:55 10:21:14
Run 5.6k 00:09:29 03:28:39 12 12 3 15.78 / 03:47 10:30:43
Run 10.4k 00:18:45 03:47:25 13 13 3 15.58 / 03:50 10:49:28
Run 12.6km 00:08:49 03:56:14 13 13 3 15.47 / 03:52 10:58:18
Run 15.3k 00:10:11 04:06:26 14 14 3 15.34 / 03:54 11:08:29
Run 00:24:56 04:31:22 20 20 5 15.07 / 03:58 11:33:26