IRONMAN 70.3 New Zealand (2024)
James Sheppard (#2356)
Finished
GUN TIME:
04:48:49
Place
72
OF
697
Male
69
OF
453
35-39
16
OF
60
Swim 00:36:27 1.90km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:01:34 |
Swim | 00:36:27 | 00:36:27 | 200 | 146 | 26 | 3.12 / 19:11 | 07:38:01 |
T1 00:04:21 0.30km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:21 | 00:40:48 | 148 | 107 | 20 | - / - | 07:42:23 |
Cycle 02:27:25 90.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:25:00 | 01:05:49 | 59 | 56 | 12 | 35.98 / 01:40 | 08:07:23 |
Bike 30km | 00:22:51 | 01:28:41 | 65 | 62 | 12 | 37.6 / 01:35 | 08:30:15 |
Bike 48k | 00:27:01 | 01:55:42 | 49 | 47 | 10 | 38.45 / 01:33 | 08:57:16 |
Bike 63km | 00:24:48 | 02:20:31 | 39 | 37 | 9 | 37.91 / 01:34 | 09:22:05 |
Bike 78km | 00:26:47 | 02:47:18 | 35 | 33 | 9 | 37 / 01:37 | 09:48:52 |
Cycle | 00:20:56 | 03:08:14 | 29 | 28 | 7 | 36.62 / 01:38 | 10:09:48 |
T2 00:02:49 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 03:11:04 | 88 | 70 | 21 | - / - | 10:12:38 |
Run 01:37:45 21.1km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:04:06 | 03:15:11 | 144 | 121 | 23 | 11.66 / 05:08 | 10:16:45 |
Run 3km | 00:10:00 | 03:25:11 | 120 | 105 | 21 | 12.73 / 04:42 | 10:26:46 |
Run 5.6k | 00:11:34 | 03:36:46 | 130 | 112 | 21 | 13.07 / 04:35 | 10:38:20 |
Run 10.4k | 00:24:02 | 04:00:48 | 146 | 126 | 23 | 12.54 / 04:47 | 11:02:23 |
Run 12.6km | 00:10:25 | 04:11:14 | 137 | 118 | 22 | 12.56 / 04:46 | 11:12:48 |
Run 15.3k | 00:11:44 | 04:22:58 | 129 | 112 | 22 | 12.59 / 04:45 | 11:24:32 |
Run | 00:25:51 | 04:48:49 | 116 | 101 | 21 | 12.95 / 04:37 | 11:50:23 |
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