2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

James Kay (#2402)
Finished
GUN TIME:  05:21:10
Place
183  OF 697
Male
158  OF 453
40-44
16  OF 39

Swim 00:35:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:09:09
Swim 00:35:48 00:35:48 171 126 11 3.18 / 18:50 07:44:58

T1 00:04:48 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:48 00:40:37 231 164 19 - / - 07:49:46

Cycle 02:49:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 15km 00:27:09 01:07:46 173 158 16 33.14 / 01:48 08:16:56
Bike 30km 00:24:08 01:31:54 165 153 16 35.09 / 01:42 08:41:04
Bike 48k 00:29:39 02:01:34 174 159 17 35.57 / 01:41 09:10:43
Bike 63km 00:29:21 02:30:55 176 162 18 34.26 / 01:45 09:40:05
Bike 78km 00:33:45 03:04:40 189 171 18 32.48 / 01:50 10:13:50
Cycle 00:25:06 03:29:47 199 176 18 31.92 / 01:52 10:38:57

T2 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:56 03:33:43 304 215 22 - / - 10:42:53

Run 01:47:26 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.8k 00:04:23 03:38:07 242 195 20 10.92 / 05:29 10:47:17
Run 3km 00:10:48 03:48:56 222 180 21 11.83 / 05:04 10:58:05
Run 5.6k 00:12:26 04:01:22 225 184 20 12.15 / 04:56 11:10:32
Run 10.4k 00:24:54 04:26:17 220 182 21 11.87 / 05:03 11:35:27
Run 12.6km 00:11:20 04:37:37 216 181 21 11.83 / 05:04 11:46:47
Run 15.3k 00:13:11 04:50:49 218 181 21 11.75 / 05:06 11:59:58
Run 00:30:21 05:21:10 230 183 22 11.78 / 05:05 12:30:19