IRONMAN 70.3 New Zealand (2024)
Jack McDonald (#2471)
Finished
GUN TIME:
08:09:55
Place
687
OF
697
Male
450
OF
453
45-49
58
OF
59
Swim 01:03:19 1.90km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:51 |
Swim | 01:03:19 | 01:03:19 | 687 | 444 | 58 | 1.8 / 33:19 | 08:18:11 |
T1 00:10:07 0.30km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:07 | 01:13:27 | 661 | 429 | 54 | - / - | 08:28:19 |
Cycle 03:45:50 90.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:35:32 | 01:49:00 | 662 | 442 | 57 | 25.31 / 02:22 | 09:03:52 |
Bike 30km | 00:29:48 | 02:18:49 | 626 | 429 | 56 | 27.53 / 02:10 | 09:33:41 |
Bike 48k | 00:37:50 | 02:56:39 | 617 | 424 | 56 | 27.9 / 02:09 | 10:11:31 |
Bike 63km | 00:39:35 | 03:36:15 | 620 | 425 | 56 | 26.47 / 02:15 | 10:51:07 |
Bike 78km | 00:47:39 | 04:23:55 | 632 | 430 | 56 | 24.57 / 02:26 | 11:38:46 |
Cycle | 00:35:22 | 04:59:17 | 639 | 433 | 56 | 23.91 / 02:30 | 12:14:09 |
T2 00:11:35 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:35 | 05:10:53 | 686 | 446 | 59 | - / - | 12:25:45 |
Run 02:59:01 21.1km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:06:41 | 05:17:34 | 664 | 440 | 55 | 7.17 / 08:21 | 12:32:26 |
Run 3km | 00:17:56 | 05:35:31 | 676 | 443 | 55 | 7.3 / 08:12 | 12:50:22 |
Run 5.6k | 00:20:23 | 05:55:54 | 678 | 444 | 55 | 7.46 / 08:02 | 13:10:46 |
Run 10.4k | 00:44:44 | 06:40:39 | 681 | 442 | 55 | 6.95 / 08:37 | 13:55:31 |
Run 12.6km | 00:20:45 | 07:01:24 | 683 | 443 | 55 | 6.84 / 08:46 | 14:16:16 |
Run 15.3k | 00:22:42 | 07:24:07 | 684 | 444 | 55 | 6.79 / 08:49 | 14:38:59 |
Run | 00:45:47 | 08:09:55 | 681 | 442 | 56 | 7.07 / 08:29 | 15:24:47 |
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