2nd March 2024 | TAUPO, New Zealand
EN

IRONMAN 70.3 New Zealand (2024)

Nigel Rook (#2534)
Finished
GUN TIME:  08:10:53
Place
689  OF 697
Male
452  OF 453
45-49
59  OF 59

Swim 00:48:58 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:10:39
Swim 00:48:58 00:48:58 599 393 50 2.32 / 25:46 07:59:38

T1 00:12:03 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:03 01:01:02 687 447 58 - / - 08:11:42

Cycle 03:28:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:33:45 01:34:48 609 423 54 26.65 / 02:15 08:45:27
Bike 30km 00:28:07 02:02:55 560 397 53 29.08 / 02:03 09:13:34
Bike 48k 00:35:49 02:38:44 549 390 51 29.47 / 02:02 09:49:24
Bike 63km 00:35:11 03:13:56 529 376 49 28.44 / 02:06 10:24:35
Bike 78km 00:44:17 03:58:14 549 386 50 26.41 / 02:16 11:08:53
Cycle 00:31:35 04:29:49 557 388 50 25.86 / 02:19 11:40:28

T2 00:11:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:02 04:40:51 680 441 57 - / - 11:51:30

Run 03:30:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.8k 00:07:30 04:48:21 686 449 57 6.39 / 09:22 11:59:01
Run 3km 00:21:01 05:09:23 694 452 58 6.3 / 09:30 12:20:02
Run 5.6k 00:23:48 05:33:11 696 452 58 6.42 / 09:20 12:43:50
Run 10.4k 00:50:01 06:23:13 696 452 58 6.09 / 09:50 13:33:52
Run 12.6km 00:23:32 06:46:45 696 452 58 6 / 09:59 13:57:24
Run 15.3k 00:26:31 07:13:16 696 452 58 5.94 / 10:05 14:23:55
Run 00:57:36 08:10:53 697 453 59 6.02 / 09:57 15:21:32