IRONMAN 70.3 New Zealand (2024)
Phil Ison (#2754)
Finished
GUN TIME:
05:51:49
Place
348
OF
697
Male
263
OF
453
65-69
6
OF
12
Swim 00:41:31 1.90km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:33 |
Swim | 00:41:31 | 00:41:31 | 401 | 275 | 7 | 2.74 / 21:51 | 07:54:05 |
T1 00:05:50 0.30km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:50 | 00:47:21 | 367 | 245 | 8 | - / - | 07:59:55 |
Cycle 03:07:36 90.0km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:28:05 | 01:15:27 | 237 | 204 | 4 | 32.04 / 01:52 | 08:28:00 |
Bike 30km | 00:26:55 | 01:42:23 | 315 | 259 | 8 | 32.71 / 01:50 | 08:54:56 |
Bike 48k | 00:32:59 | 02:15:22 | 349 | 276 | 8 | 32.72 / 01:50 | 09:27:55 |
Bike 63km | 00:34:31 | 02:49:54 | 384 | 296 | 8 | 30.84 / 01:56 | 10:02:27 |
Bike 78km | 00:37:58 | 03:27:52 | 382 | 294 | 8 | 29.15 / 02:03 | 10:40:25 |
Cycle | 00:27:05 | 03:54:58 | 377 | 290 | 8 | 28.78 / 02:05 | 11:07:31 |
T2 00:05:21 0.10km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:21 | 04:00:19 | 468 | 315 | 9 | - / - | 11:12:53 |
Run 01:51:29 21.1km
Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:04:35 | 04:04:55 | 324 | 247 | 2 | 10.44 / 05:44 | 11:17:28 |
Run 3km | 00:11:15 | 04:16:10 | 288 | 218 | 2 | 11.35 / 05:16 | 11:28:43 |
Run 5.6k | 00:12:44 | 04:28:54 | 275 | 215 | 2 | 11.75 / 05:06 | 11:41:28 |
Run 10.4k | 00:26:19 | 04:55:14 | 284 | 223 | 2 | 11.36 / 05:16 | 12:07:47 |
Run 12.6km | 00:12:02 | 05:07:17 | 280 | 219 | 2 | 11.29 / 05:18 | 12:19:50 |
Run 15.3k | 00:13:44 | 05:21:01 | 280 | 218 | 2 | 11.22 / 05:20 | 12:33:35 |
Run | 00:30:47 | 05:51:49 | 289 | 224 | 4 | 11.35 / 05:17 | 13:04:22 |
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