1st March 2025 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2025)

Laurel WILLIAMS (#2196)
Finished
TIME:  05:56:29
Place
383  OF 774
Female
101  OF 295
25-29
28  OF 60

Swim 00:40:41 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:11:59
Swim 00:40:41 00:40:41 488 178 44 2.8 / 21:24 07:52:39

T1 00:05:30 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:30 00:46:11 258 82 20 - / - 07:58:09

Cycle 03:05:28 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 15km 00:32:59 01:19:09 379 83 23 27.29 / 02:11 08:31:08
Bike 30km 00:27:10 01:46:19 383 87 23 29.92 / 02:00 08:58:18
Bike 48k 00:35:23 02:21:41 401 90 23 30.15 / 01:59 09:33:40
Bike 63km 00:30:30 02:52:11 397 89 23 30 / 01:59 10:04:09
Bike 78km 00:34:21 03:26:32 400 92 24 29.18 / 02:03 10:38:30
Cycle 00:25:07 03:51:38 389 89 22 29.11 / 02:03 11:03:37

T2 00:03:20 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:20 03:54:58 197 56 16 - / - 11:06:56

Run 02:01:32 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.8k 00:04:49 03:59:46 445 129 38 9.98 / 06:00 11:11:44
Run 3km 00:12:26 04:12:12 494 150 37 10.44 / 05:44 11:24:10
Run 5.6k 00:15:30 04:27:42 447 130 35 10.26 / 05:50 11:39:40
Run 10.4k 00:29:04 04:56:46 422 123 35 10.09 / 05:56 12:08:44
Run 12.6km 00:11:59 05:08:44 415 118 34 10.24 / 05:51 12:20:43
Run 15.3k 00:16:02 05:24:46 394 112 34 10.22 / 05:52 12:36:44
Run 00:31:44 05:56:29 366 100 30 10.41 / 05:45 13:08:28