IRONMAN 70.3 New Zealand (2025)
Alexandra COLE (#2270)
Finished
TIME:
06:15:29
Place
460
OF
774
Female
136
OF
295
30-34
19
OF
35
Swim 00:37:08 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:29 |
Swim | 00:37:08 | 00:37:08 | 295 | 94 | 11 | 3.07 / 19:32 | 07:48:37 |
T1 00:08:49 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:49 | 00:45:57 | 654 | 255 | 29 | - / - | 07:57:25 |
Cycle 03:11:09 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:35:57 | 01:21:53 | 590 | 181 | 22 | 25.04 / 02:23 | 08:33:21 |
Bike 30km | 00:27:37 | 01:49:29 | 520 | 143 | 18 | 28.32 / 02:07 | 09:00:58 |
Bike 48k | 00:35:38 | 02:25:07 | 488 | 126 | 17 | 29.04 / 02:03 | 09:36:36 |
Bike 63km | 00:31:23 | 02:56:30 | 477 | 122 | 17 | 28.95 / 02:04 | 10:07:59 |
Bike 78km | 00:34:41 | 03:31:10 | 469 | 121 | 17 | 28.32 / 02:07 | 10:42:39 |
Cycle | 00:25:56 | 03:57:05 | 457 | 116 | 17 | 28.25 / 02:07 | 11:08:34 |
T2 00:07:21 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:21 | 04:04:26 | 677 | 253 | 30 | - / - | 11:15:54 |
Run 02:11:03 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:05:22 | 04:09:47 | 601 | 204 | 27 | 8.95 / 06:42 | 11:21:16 |
Run 3km | 00:12:31 | 04:22:18 | 539 | 176 | 23 | 10.07 / 05:57 | 11:33:46 |
Run 5.6k | 00:16:07 | 04:38:24 | 507 | 157 | 21 | 9.89 / 06:03 | 11:49:52 |
Run 10.4k | 00:31:10 | 05:09:33 | 497 | 159 | 22 | 9.58 / 06:15 | 12:21:02 |
Run 12.6km | 00:13:05 | 05:22:38 | 488 | 153 | 23 | 9.66 / 06:12 | 12:34:06 |
Run 15.3k | 00:16:58 | 05:39:35 | 477 | 149 | 22 | 9.64 / 06:13 | 12:51:03 |
Run | 00:35:54 | 06:15:29 | 475 | 151 | 23 | 9.66 / 06:12 | 13:26:57 |
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