1st March 2025 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2025)

Lana ROWLAND (#2307)
Finished
TIME:  06:40:41
Place
584  OF 774
Female
196  OF 295
ODiv
24  OF 42

Swim 00:42:12 1.90km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:08:36
Swim 00:42:12 00:42:12 545 197 28 2.7 / 22:12 07:50:48

T1 00:05:30 0.10km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
T1 00:05:30 00:47:42 260 83 3 - / - 07:56:17

Cycle 03:24:56 90.0km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
Bike 15km 00:36:18 01:24:00 610 195 26 24.79 / 02:25 08:32:35
Bike 30km 00:29:50 01:53:50 602 193 26 27.22 / 02:12 09:02:25
Bike 48k 00:37:24 02:31:13 590 183 25 27.82 / 02:09 09:39:48
Bike 63km 00:33:41 03:04:54 589 183 24 27.55 / 02:10 10:13:29
Bike 78km 00:38:31 03:43:24 597 191 27 26.63 / 02:15 10:51:59
Cycle 00:29:14 04:12:38 603 191 24 26.35 / 02:16 11:21:13

T2 00:03:33 0.10km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
T2 00:03:33 04:16:11 239 75 2 - / - 11:24:46

Run 02:24:31 21.1km

Location Split Race Time Pos Female ODiv Speed/Pace TOD
Run 0.8k 00:06:36 04:22:46 720 259 38 7.27 / 08:14 11:31:22
Run 3km 00:12:13 04:34:59 591 201 27 9.57 / 06:16 11:43:34
Run 5.6k 00:17:34 04:52:32 586 198 26 9.24 / 06:29 12:01:07
Run 10.4k 00:32:14 05:24:46 557 183 25 9.09 / 06:35 12:33:21
Run 12.6km 00:15:07 05:39:52 575 194 27 9.03 / 06:38 12:48:27
Run 15.3k 00:20:23 06:00:14 588 199 28 8.82 / 06:48 13:08:50
Run 00:40:27 06:40:41 594 202 28 8.76 / 06:50 13:49:16