1st March 2025 | Taupo, New Zealand
EN

IRONMAN 70.3 New Zealand (2025)

James MCNAB (#2709)
Finished
TIME:  06:50:59
Place
622  OF 774
Male
408  OF 479
45-49
26  OF 31

Swim 00:39:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 07:04:38
Swim 00:39:08 00:39:08 405 260 15 2.91 / 20:35 07:43:46

T1 00:08:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:53 00:48:00 658 401 25 - / - 07:52:38

Cycle 02:33:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:29:32 01:17:31 155 142 13 30.48 / 01:58 08:22:09
Bike 30km 00:22:09 01:39:40 74 72 7 34.84 / 01:43 08:44:17
Bike 48k 00:28:29 02:08:08 60 59 5 35.94 / 01:40 09:12:46
Bike 63km 00:25:25 02:33:33 58 57 5 35.81 / 01:40 09:38:11
Bike 78km 00:27:36 03:01:09 61 59 6 35.15 / 01:42 10:05:46
Cycle 00:20:51 03:21:59 65 63 7 35.07 / 01:42 10:26:36

T2 00:08:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:40 03:30:38 732 458 28 - / - 10:35:16

Run 03:20:22 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.8k 00:07:56 03:38:34 764 475 31 6.05 / 09:54 10:43:11
Run 3km 00:18:46 03:57:19 768 477 31 6.74 / 08:53 11:01:57
Run 5.6k 00:25:22 04:22:41 768 477 31 6.45 / 09:17 11:27:18
Run 10.4k 00:45:50 05:08:30 769 477 31 6.37 / 09:24 12:13:08
Run 12.6km 00:22:52 05:31:22 771 478 31 6.26 / 09:34 12:35:59
Run 15.3k 00:26:11 05:57:33 770 477 31 6.24 / 09:36 13:02:10
Run 00:53:27 06:50:59 772 478 31 6.31 / 09:29 13:55:37