IRONMAN 70.3 New Zealand (2025)
Deon PRINSLOO (#2757)
Finished
TIME:
06:36:36
Place
563
OF
774
Male
379
OF
479
50-54
32
OF
41
Swim 00:40:20 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:01 |
Swim | 00:40:20 | 00:40:20 | 470 | 298 | 24 | 2.82 / 21:13 | 07:48:20 |
T1 00:08:39 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:39 | 00:48:58 | 640 | 392 | 32 | - / - | 07:56:59 |
Cycle 03:12:46 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 15km | 00:34:31 | 01:23:29 | 488 | 359 | 29 | 26.07 / 02:18 | 08:31:30 |
Bike 30km | 00:27:51 | 01:51:20 | 476 | 356 | 28 | 28.86 / 02:04 | 08:59:20 |
Bike 48k | 00:35:48 | 02:27:07 | 468 | 353 | 28 | 29.34 / 02:02 | 09:35:08 |
Bike 63km | 00:31:42 | 02:58:48 | 464 | 350 | 28 | 29.11 / 02:03 | 10:06:49 |
Bike 78km | 00:35:34 | 03:34:21 | 470 | 349 | 28 | 28.29 / 02:07 | 10:42:22 |
Cycle | 00:27:24 | 04:01:44 | 477 | 350 | 29 | 28.01 / 02:08 | 11:09:45 |
T2 00:10:42 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:42 | 04:12:26 | 763 | 477 | 40 | - / - | 11:20:27 |
Run 02:24:10 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.8k | 00:05:26 | 04:17:52 | 615 | 406 | 34 | 8.83 / 06:47 | 11:25:53 |
Run 3km | 00:13:44 | 04:31:35 | 619 | 407 | 35 | 9.39 / 06:23 | 11:39:36 |
Run 5.6k | 00:19:04 | 04:50:39 | 633 | 414 | 35 | 8.79 / 06:49 | 11:58:40 |
Run 10.4k | 00:33:53 | 05:24:31 | 615 | 407 | 33 | 8.65 / 06:55 | 12:32:32 |
Run 12.6km | 00:14:54 | 05:39:25 | 615 | 407 | 33 | 8.69 / 06:54 | 12:47:25 |
Run 15.3k | 00:18:37 | 05:58:01 | 598 | 395 | 31 | 8.69 / 06:54 | 13:06:02 |
Run | 00:38:35 | 06:36:36 | 589 | 388 | 31 | 8.78 / 06:49 | 13:44:36 |
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