1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Joshua Brock (#3115)
Finished
GUN TIME:  04:35:32
Place
28  OF 825
Male
28  OF 599
25-29
7  OF 56

Swim 00:30:42 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:09
Swim 00:30:42 00:30:42 00:30:42 64 56 8 3.71 / 16:09 06:52:51

T1 00:03:25 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:25 00:03:25 00:34:08 276 217 24 - / - 06:56:17

Cycle 02:26:02 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:36:20 74 70 13 27.25 / 02:12 06:58:29
Bike 22.4k 00:35:02 00:37:14 01:11:22 29 29 4 36.09 / 01:39 07:33:31
Bike 33.9k 00:19:26 00:56:41 01:30:49 32 32 4 35.88 / 01:40 07:52:58
Bike 39.6k 00:08:43 01:05:24 01:39:32 28 28 3 36.32 / 01:39 08:01:41
Bike 45.9k 00:08:55 01:14:19 01:48:27 27 27 3 37.05 / 01:37 08:10:36
Bike 56k 00:15:23 01:29:43 02:03:51 24 24 3 37.44 / 01:36 08:26:00
Bike 67.5k 00:18:38 01:48:22 02:22:30 23 23 3 37.37 / 01:36 08:44:39
Bike 78.9k 00:17:14 02:05:36 02:39:44 21 21 3 37.69 / 01:35 09:01:53
Cycle 00:02:20 02:26:02 03:00:10 22 22 3 37.26 / 01:36 09:22:20

T2 00:01:49 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:49 00:01:49 03:01:59 162 117 16 - / - 09:24:09

Run 01:33:32 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:18:06 02:23:42 02:57:50 21 21 3 37.36 / 01:36 09:19:59
Run 1.2k 00:05:08 00:05:08 03:07:08 48 45 10 14.01 / 04:16 09:29:17
Run 2.5k 00:04:45 00:09:53 03:11:53 38 36 11 15.15 / 03:57 09:34:03
Run 3.6k 00:04:52 00:14:46 03:16:46 35 33 10 14.61 / 04:06 09:38:56
Run 6k 00:09:15 00:24:02 03:26:02 34 32 9 14.97 / 04:00 09:48:11
Run 7.5k 00:06:53 00:30:55 03:32:55 33 32 9 14.54 / 04:07 09:55:05
Run 9k 00:07:13 00:38:09 03:40:09 32 30 8 14.15 / 04:14 10:02:18
Run 11.4k 00:09:27 00:47:36 03:49:36 32 30 8 14.36 / 04:10 10:11:45
Run 12.7k 00:05:07 00:52:44 03:54:44 32 30 8 14.44 / 04:09 10:16:53
Run 13.9k 00:05:15 00:58:00 04:00:00 34 32 9 14.37 / 04:10 10:22:09
Run 16.2k 00:10:08 01:08:08 04:10:08 37 34 9 14.26 / 04:12 10:32:18
Run 17.8k 00:07:28 01:15:37 04:17:37 39 35 9 14.12 / 04:14 10:39:46
Run 19.3k 00:07:49 01:23:27 04:25:27 42 38 10 13.87 / 04:19 10:47:36
Run 00:10:05 01:33:32 04:35:32 44 40 9 13.53 / 04:25 10:57:41