1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

James OÆDonohue (#3118)
Finished
GUN TIME:  05:03:39
Place
138  OF 825
Male
127  OF 599
25-29
19  OF 56

Swim 00:34:58 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:39
Swim 00:34:58 00:34:58 00:34:58 215 178 25 3.25 / 18:24 06:58:38

T1 00:03:34 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:34 00:03:34 00:38:32 302 233 28 - / - 07:02:12

Cycle 02:35:51 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 00:40:44 64 60 11 27.41 / 02:11 07:04:24
Bike 22.4k 00:37:57 00:40:08 01:18:41 114 110 20 33.47 / 01:47 07:42:21
Bike 33.9k 00:21:10 01:01:19 01:39:52 109 105 19 33.16 / 01:48 08:03:32
Bike 39.6k 00:09:09 01:10:29 01:49:02 103 99 18 33.7 / 01:46 08:12:42
Bike 45.9k 00:09:38 01:20:08 01:58:40 100 97 17 34.36 / 01:44 08:22:20
Bike 56k 00:16:19 01:36:27 02:15:00 94 91 15 34.83 / 01:43 08:38:40
Bike 67.5k 00:19:49 01:56:17 02:34:50 88 85 14 34.82 / 01:43 08:58:30
Bike 78.9k 00:18:04 02:14:21 02:52:54 86 83 14 35.23 / 01:42 09:16:34
Cycle 00:02:33 02:35:51 03:14:24 86 83 15 34.91 / 01:43 09:38:04

T2 00:01:21 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:21 00:01:21 03:15:46 58 42 8 - / - 09:39:26

Run 01:47:52 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:18:57 02:33:18 03:11:51 86 83 15 35.02 / 01:42 09:35:31
Run 1.2k 00:05:49 00:05:49 03:21:36 219 193 32 12.35 / 04:51 09:45:16
Run 2.5k 00:05:29 00:11:19 03:27:06 208 182 29 13.24 / 04:31 09:50:46
Run 3.6k 00:05:41 00:17:01 03:32:48 209 183 29 12.68 / 04:43 09:56:28
Run 6k 00:10:53 00:27:55 03:43:41 210 185 29 12.89 / 04:39 10:07:21
Run 7.5k 00:08:14 00:36:09 03:51:56 209 183 28 12.44 / 04:49 10:15:36
Run 9k 00:08:20 00:44:30 04:00:17 209 183 28 12.13 / 04:56 10:23:57
Run 11.4k 00:12:04 00:56:35 04:12:22 236 206 33 12.08 / 04:57 10:36:02
Run 12.7k 00:06:23 01:02:58 04:18:45 244 212 33 12.09 / 04:57 10:42:25
Run 13.9k 00:06:09 01:09:08 04:24:54 241 210 32 12.06 / 04:58 10:48:34
Run 16.2k 00:11:08 01:20:16 04:36:03 235 206 31 12.1 / 04:57 10:59:43
Run 17.8k 00:08:19 01:28:36 04:44:22 222 194 31 12.05 / 04:58 11:08:02
Run 19.3k 00:08:22 01:36:59 04:52:45 214 187 30 11.93 / 05:01 11:16:25
Run 00:10:53 01:47:52 05:03:39 209 184 30 11.73 / 05:06 11:27:18