1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ashley Williams (#3123)
Finished
GUN TIME:  05:18:26
Place
202  OF 825
Male
180  OF 599
35-39
34  OF 90

Swim 00:35:34 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:25
Swim 00:35:34 00:35:34 00:35:34 250 205 37 3.2 / 18:43 07:02:59

T1 00:02:57 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:57 00:02:57 00:38:31 158 126 26 - / - 07:05:56

Cycle 02:51:14 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:40:44 79 75 16 27.08 / 02:12 07:08:09
Bike 22.4k 00:40:31 00:42:44 01:21:15 227 205 38 31.44 / 01:54 07:48:40
Bike 33.9k 00:23:06 01:05:50 01:44:21 242 218 39 30.89 / 01:56 08:11:46
Bike 39.6k 00:10:13 01:16:04 01:54:35 246 221 39 31.23 / 01:55 08:22:00
Bike 45.9k 00:10:44 01:26:48 02:05:19 248 223 39 31.72 / 01:53 08:32:45
Bike 56k 00:18:10 01:44:59 02:23:30 244 219 40 32 / 01:52 08:50:55
Bike 67.5k 00:21:51 02:06:50 02:45:21 243 219 38 31.92 / 01:52 09:12:46
Bike 78.9k 00:20:36 02:27:26 03:05:57 249 225 39 32.1 / 01:52 09:33:22
Cycle 00:02:45 02:51:14 03:29:45 249 223 38 31.78 / 01:53 09:57:10

T2 00:01:31 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:31 00:01:31 03:31:16 94 65 12 - / - 09:58:42

Run 01:47:09 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:21:02 02:48:28 03:27:00 249 223 38 31.87 / 01:52 09:54:25
Run 1.2k 00:05:42 00:05:42 03:36:59 183 162 31 12.62 / 04:45 10:04:24
Run 2.5k 00:05:21 00:11:03 03:42:20 172 154 29 13.56 / 04:25 10:09:45
Run 3.6k 00:05:31 00:16:34 03:47:51 167 148 28 13.02 / 04:36 10:15:16
Run 6k 00:10:31 00:27:05 03:58:22 168 149 28 13.28 / 04:30 10:25:47
Run 7.5k 00:07:59 00:35:05 04:06:22 171 151 30 12.82 / 04:40 10:33:47
Run 9k 00:08:23 00:43:28 04:14:45 175 155 30 12.42 / 04:49 10:42:10
Run 11.4k 00:10:54 00:54:22 04:25:39 178 158 30 12.57 / 04:46 10:53:04
Run 12.7k 00:05:54 01:00:17 04:31:34 181 161 31 12.63 / 04:44 10:58:59
Run 13.9k 00:06:01 01:06:18 04:37:35 184 163 32 12.57 / 04:46 11:05:00
Run 16.2k 00:11:25 01:17:43 04:49:00 185 162 32 12.5 / 04:47 11:16:25
Run 17.8k 00:08:38 01:26:22 04:57:39 188 165 32 12.36 / 04:51 11:25:04
Run 19.3k 00:09:13 01:35:35 05:06:52 191 167 32 12.11 / 04:57 11:34:17
Run 00:11:33 01:47:09 05:18:26 197 173 34 11.81 / 05:04 11:45:51