1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Luke Penberthy (#3195)
Finished
GUN TIME:  04:30:38
Place
19  OF 825
Male
19  OF 599
25-29
5  OF 56

Swim 00:29:57 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:20:44
Swim 00:29:57 00:29:57 00:29:57 49 42 6 3.8 / 15:46 06:50:42

T1 00:03:58 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:58 00:03:58 00:33:56 397 302 32 - / - 06:54:40

Cycle 02:34:48 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 00:36:07 61 57 9 27.49 / 02:10 06:56:51
Bike 22.4k 00:37:08 00:39:19 01:13:15 95 92 16 34.17 / 01:45 07:33:59
Bike 33.9k 00:21:17 01:00:37 01:34:33 96 93 16 33.55 / 01:47 07:55:17
Bike 39.6k 00:09:50 01:10:28 01:44:24 101 98 17 33.71 / 01:46 08:05:08
Bike 45.9k 00:10:01 01:20:29 01:54:25 107 104 18 34.21 / 01:45 08:15:09
Bike 56k 00:16:46 01:37:16 02:11:12 106 103 18 34.54 / 01:44 08:31:56
Bike 67.5k 00:19:22 01:56:38 02:30:34 94 91 15 34.72 / 01:43 08:51:18
Bike 78.9k 00:17:53 02:14:32 02:48:28 89 86 15 35.18 / 01:42 09:09:12
Cycle 00:02:26 02:34:48 03:08:44 83 81 14 35.15 / 01:42 09:29:29

T2 00:01:50 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:50 00:01:50 03:10:35 169 122 19 - / - 09:31:19

Run 01:20:03 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:17:49 02:32:22 03:06:18 83 81 14 35.24 / 01:42 09:27:02
Run 1.2k 00:04:31 00:04:31 03:15:06 8 8 2 15.89 / 03:46 09:35:51
Run 2.5k 00:04:13 00:08:44 03:19:19 6 6 1 17.14 / 03:29 09:40:04
Run 3.6k 00:04:22 00:13:07 03:23:42 5 5 1 16.46 / 03:38 09:44:26
Run 6k 00:08:16 00:21:23 03:31:58 4 4 1 16.83 / 03:33 09:52:42
Run 7.5k 00:06:03 00:27:26 03:38:01 4 4 1 16.39 / 03:39 09:58:46
Run 9k 00:06:20 00:33:47 03:44:22 4 4 1 15.98 / 03:45 10:05:06
Run 11.4k 00:08:10 00:41:57 03:52:32 4 4 1 16.3 / 03:40 10:13:16
Run 12.7k 00:04:16 00:46:14 03:56:49 3 3 1 16.47 / 03:38 10:17:33
Run 13.9k 00:04:30 00:50:44 04:01:19 3 3 1 16.43 / 03:39 10:22:04
Run 16.2k 00:08:27 00:59:11 04:09:46 2 2 1 16.41 / 03:39 10:30:31
Run 17.8k 00:06:12 01:05:24 04:15:59 2 2 1 16.32 / 03:40 10:36:43
Run 19.3k 00:06:27 01:11:51 04:22:26 2 2 1 16.11 / 03:43 10:43:11
Run 00:08:12 01:20:03 04:30:38 2 2 1 15.81 / 03:47 10:51:23