1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Alex Powell (#3196)
Finished
GUN TIME:  04:54:30
Place
94  OF 825
Male
88  OF 599
25-29
17  OF 56

Swim 00:31:21 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:44
Swim 00:31:21 00:31:21 00:31:21 85 74 11 3.63 / 16:30 06:55:05

T1 00:02:55 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:55 00:02:55 00:34:16 152 121 12 - / - 06:58:00

Cycle 02:31:53 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:01 00:02:01 00:36:17 13 13 2 29.66 / 02:01 07:00:02
Bike 22.4k 00:36:36 00:38:38 01:12:54 71 69 12 34.78 / 01:43 07:36:38
Bike 33.9k 00:20:54 00:59:32 01:33:49 73 71 13 34.16 / 01:45 07:57:33
Bike 39.6k 00:09:21 01:08:54 01:43:10 75 73 13 34.48 / 01:44 08:06:55
Bike 45.9k 00:09:27 01:18:21 01:52:37 77 75 13 35.14 / 01:42 08:16:22
Bike 56k 00:15:46 01:34:07 02:08:24 70 69 12 35.69 / 01:40 08:32:08
Bike 67.5k 00:19:16 01:53:24 02:27:41 67 67 12 35.71 / 01:40 08:51:25
Bike 78.9k 00:17:43 02:11:08 02:45:25 66 65 10 36.09 / 01:39 09:09:09
Cycle 00:02:17 02:31:53 03:06:09 65 64 9 35.82 / 01:40 09:29:53

T2 00:01:19 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:19 00:01:19 03:07:29 49 35 6 - / - 09:31:13

Run 01:47:01 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:18:26 02:29:35 03:03:51 67 66 10 35.89 / 01:40 09:27:35
Run 1.2k 00:05:26 00:05:26 03:12:56 115 104 20 13.22 / 04:32 09:36:40
Run 2.5k 00:05:21 00:10:48 03:18:17 134 119 22 13.88 / 04:19 09:42:02
Run 3.6k 00:05:41 00:16:30 03:23:59 158 141 23 13.08 / 04:35 09:47:43
Run 6k 00:10:17 00:26:48 03:34:17 150 131 22 13.43 / 04:28 09:58:01
Run 7.5k 00:07:51 00:34:39 03:42:08 153 134 21 12.98 / 04:37 10:05:52
Run 9k 00:08:08 00:42:47 03:50:17 150 131 20 12.61 / 04:45 10:14:01
Run 11.4k 00:10:31 00:53:18 04:00:48 153 134 20 12.82 / 04:40 10:24:32
Run 12.7k 00:05:34 00:58:53 04:06:23 152 133 20 12.93 / 04:38 10:30:07
Run 13.9k 00:05:57 01:04:51 04:12:20 154 135 20 12.85 / 04:39 10:36:05
Run 16.2k 00:11:44 01:16:35 04:24:05 166 146 22 12.69 / 04:43 10:47:49
Run 17.8k 00:08:45 01:25:21 04:32:50 169 149 22 12.51 / 04:47 10:56:35
Run 19.3k 00:09:35 01:34:56 04:42:26 184 161 26 12.19 / 04:55 11:06:10
Run 00:12:04 01:47:01 04:54:30 194 170 27 11.82 / 05:04 11:18:15