IRONMAN 70.3 Port Macquarie (2022)
Lucus Au (#3202)
Finished
GUN TIME:
04:32:08
Place
24
OF
825
Male
24
OF
599
25-29
6
OF
56
Swim 00:34:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:29:15 |
| Swim | 00:34:21 | 00:34:21 | 00:34:21 | 190 | 159 | 21 | 3.31 / 18:04 | 07:03:36 |
T1 00:02:08 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:08 | 00:02:08 | 00:36:29 | 17 | 17 | 4 | - / - | 07:05:44 |
Cycle 02:31:14 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:05 | 00:02:05 | 00:38:35 | 24 | 23 | 4 | 28.63 / 02:05 | 07:07:50 |
| Bike 22.4k | 00:35:47 | 00:37:52 | 01:14:22 | 46 | 46 | 8 | 35.47 / 01:41 | 07:43:37 |
| Bike 33.9k | 00:20:38 | 00:58:31 | 01:35:00 | 60 | 58 | 11 | 34.75 / 01:43 | 08:04:16 |
| Bike 39.6k | 00:09:17 | 01:07:48 | 01:44:17 | 61 | 60 | 12 | 35.04 / 01:42 | 08:13:33 |
| Bike 45.9k | 00:09:34 | 01:17:23 | 01:53:52 | 62 | 62 | 12 | 35.58 / 01:41 | 08:23:08 |
| Bike 56k | 00:16:27 | 01:33:50 | 02:10:20 | 67 | 66 | 11 | 35.8 / 01:40 | 08:39:35 |
| Bike 67.5k | 00:19:11 | 01:53:02 | 02:29:31 | 61 | 61 | 10 | 35.82 / 01:40 | 08:58:47 |
| Bike 78.9k | 00:18:14 | 02:11:16 | 02:47:46 | 67 | 66 | 11 | 36.06 / 01:39 | 09:17:01 |
| Cycle | 00:02:17 | 02:31:14 | 03:07:43 | 57 | 57 | 8 | 35.98 / 01:40 | 09:36:59 |
T2 00:01:08 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:08 | 00:01:08 | 03:08:51 | 17 | 13 | 3 | - / - | 09:38:07 |
Run 01:23:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:17:39 | 02:28:56 | 03:05:25 | 57 | 57 | 8 | 36.05 / 01:39 | 09:34:41 |
| Run 1.2k | 00:04:34 | 00:04:34 | 03:13:26 | 9 | 9 | 3 | 15.71 / 03:49 | 09:42:42 |
| Run 2.5k | 00:04:24 | 00:08:59 | 03:17:51 | 8 | 8 | 2 | 16.67 / 03:35 | 09:47:06 |
| Run 3.6k | 00:04:33 | 00:13:33 | 03:22:24 | 9 | 9 | 2 | 15.93 / 03:45 | 09:51:40 |
| Run 6k | 00:08:30 | 00:22:03 | 03:30:55 | 10 | 10 | 3 | 16.31 / 03:40 | 10:00:10 |
| Run 7.5k | 00:06:19 | 00:28:22 | 03:37:14 | 9 | 9 | 3 | 15.85 / 03:47 | 10:06:30 |
| Run 9k | 00:06:35 | 00:34:58 | 03:43:49 | 9 | 9 | 3 | 15.44 / 03:53 | 10:13:05 |
| Run 11.4k | 00:08:28 | 00:43:26 | 03:52:18 | 9 | 9 | 3 | 15.74 / 03:48 | 10:21:33 |
| Run 12.7k | 00:04:32 | 00:47:59 | 03:56:51 | 9 | 9 | 3 | 15.87 / 03:46 | 10:26:06 |
| Run 13.9k | 00:04:46 | 00:52:46 | 04:01:38 | 10 | 10 | 3 | 15.8 / 03:47 | 10:30:53 |
| Run 16.2k | 00:08:48 | 01:01:34 | 04:10:26 | 10 | 10 | 3 | 15.78 / 03:48 | 10:39:42 |
| Run 17.8k | 00:06:39 | 01:08:14 | 04:17:06 | 10 | 10 | 3 | 15.64 / 03:50 | 10:46:21 |
| Run 19.3k | 00:06:40 | 01:14:55 | 04:23:47 | 9 | 9 | 3 | 15.45 / 03:52 | 10:53:02 |
| Run | 00:08:21 | 01:23:17 | 04:32:08 | 7 | 7 | 3 | 15.2 / 03:56 | 11:01:24 |
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