1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Richard Foulkes (#3206)
Finished
GUN TIME:  05:11:09
Place
169  OF 825
Male
153  OF 599
25-29
23  OF 56

Swim 00:44:04 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:45
Swim 00:44:04 00:44:04 00:44:04 664 504 48 2.58 / 23:12 07:13:50

T1 00:03:28 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:28 00:03:28 00:47:33 286 223 26 - / - 07:17:18

Cycle 02:44:03 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 00:49:49 114 108 16 26.49 / 02:15 07:19:34
Bike 22.4k 00:39:34 00:41:50 01:29:23 189 174 23 32.12 / 01:52 07:59:09
Bike 33.9k 00:21:47 01:03:37 01:51:11 181 169 22 31.96 / 01:52 08:20:56
Bike 39.6k 00:09:51 01:13:29 02:01:03 184 172 22 32.32 / 01:51 08:30:48
Bike 45.9k 00:10:09 01:23:39 02:11:12 179 166 22 32.92 / 01:49 08:40:58
Bike 56k 00:17:22 01:41:01 02:28:35 177 165 23 33.25 / 01:48 08:58:20
Bike 67.5k 00:20:44 02:01:46 02:49:20 173 162 23 33.25 / 01:48 09:19:05
Bike 78.9k 00:19:10 02:20:57 03:08:31 167 156 23 33.58 / 01:47 09:38:16
Cycle 00:02:42 02:44:03 03:31:37 169 157 22 33.17 / 01:48 10:01:22

T2 00:02:20 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:20 00:02:20 03:33:57 303 219 28 - / - 10:03:42

Run 01:37:12 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:20:23 02:41:21 03:28:54 167 156 22 33.28 / 01:48 09:58:39
Run 1.2k 00:05:31 00:05:31 03:39:29 138 124 24 13.01 / 04:36 10:09:14
Run 2.5k 00:05:14 00:10:46 03:44:44 128 114 21 13.91 / 04:18 10:14:29
Run 3.6k 00:05:20 00:16:07 03:50:05 119 105 19 13.39 / 04:28 10:19:50
Run 6k 00:10:12 00:26:20 04:00:17 122 108 19 13.67 / 04:23 10:30:02
Run 7.5k 00:07:34 00:33:54 04:07:51 121 107 18 13.27 / 04:31 10:37:37
Run 9k 00:07:56 00:41:51 04:15:48 122 106 17 12.9 / 04:39 10:45:33
Run 11.4k 00:10:03 00:51:54 04:25:51 119 104 17 13.17 / 04:33 10:55:36
Run 12.7k 00:05:13 00:57:07 04:31:05 113 98 15 13.33 / 04:29 11:00:50
Run 13.9k 00:05:27 01:02:34 04:36:32 108 94 15 13.32 / 04:30 11:06:17
Run 16.2k 00:10:04 01:12:39 04:46:37 98 88 15 13.37 / 04:29 11:16:22
Run 17.8k 00:07:32 01:20:12 04:54:09 90 81 15 13.31 / 04:30 11:23:55
Run 19.3k 00:07:36 01:27:48 05:01:46 85 77 14 13.18 / 04:32 11:31:31
Run 00:09:23 01:37:12 05:11:09 76 69 13 13.02 / 04:36 11:40:55