IRONMAN 70.3 Port Macquarie (2022)
Shay OCallaghan (#3212)
Finished
GUN TIME:
05:37:12
Place
317
OF
825
Male
268
OF
599
25-29
33
OF
56
Swim 00:40:13 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:30:56 |
Swim | 00:40:13 | 00:40:13 | 00:40:13 | 503 | 397 | 41 | 2.83 / 21:10 | 07:11:10 |
T1 00:03:59 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:59 | 00:03:59 | 00:44:13 | 404 | 306 | 33 | - / - | 07:15:09 |
Cycle 03:00:22 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:30 | 00:02:30 | 00:46:43 | 331 | 282 | 33 | 23.95 / 02:30 | 07:17:39 |
Bike 22.4k | 00:42:36 | 00:45:07 | 01:29:20 | 361 | 312 | 35 | 29.78 / 02:00 | 08:00:16 |
Bike 33.9k | 00:24:24 | 01:09:31 | 01:53:45 | 383 | 332 | 35 | 29.25 / 02:03 | 08:24:41 |
Bike 39.6k | 00:10:46 | 01:20:18 | 02:04:31 | 383 | 331 | 35 | 29.58 / 02:01 | 08:35:27 |
Bike 45.9k | 00:10:51 | 01:31:09 | 02:15:22 | 378 | 327 | 35 | 30.21 / 01:59 | 08:46:18 |
Bike 56k | 00:18:53 | 01:50:02 | 02:34:15 | 375 | 323 | 35 | 30.53 / 01:57 | 09:05:12 |
Bike 67.5k | 00:23:52 | 02:13:55 | 02:58:08 | 386 | 332 | 35 | 30.24 / 01:59 | 09:29:04 |
Bike 78.9k | 00:21:33 | 02:35:28 | 03:19:41 | 389 | 334 | 36 | 30.44 / 01:58 | 09:50:37 |
Cycle | 00:02:48 | 03:00:22 | 03:44:35 | 387 | 332 | 35 | 30.17 / 01:59 | 10:15:31 |
T2 00:02:49 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:49 | 00:02:49 | 03:47:24 | 423 | 313 | 34 | - / - | 10:18:21 |
Run 01:49:47 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:22:05 | 02:57:34 | 03:41:47 | 390 | 334 | 35 | 30.24 / 01:59 | 10:12:43 |
Run 1.2k | 00:05:44 | 00:05:44 | 03:53:08 | 194 | 172 | 27 | 12.55 / 04:46 | 10:24:05 |
Run 2.5k | 00:05:29 | 00:11:13 | 03:58:38 | 193 | 169 | 27 | 13.36 / 04:29 | 10:29:34 |
Run 3.6k | 00:05:48 | 00:17:02 | 04:04:27 | 210 | 184 | 30 | 12.67 / 04:43 | 10:35:23 |
Run 6k | 00:10:53 | 00:27:55 | 04:15:20 | 211 | 186 | 30 | 12.89 / 04:39 | 10:46:16 |
Run 7.5k | 00:08:20 | 00:36:15 | 04:23:40 | 216 | 189 | 30 | 12.4 / 04:50 | 10:54:36 |
Run 9k | 00:08:30 | 00:44:46 | 04:32:11 | 216 | 190 | 30 | 12.06 / 04:58 | 11:03:07 |
Run 11.4k | 00:10:40 | 00:55:27 | 04:42:51 | 209 | 184 | 29 | 12.33 / 04:51 | 11:13:48 |
Run 12.7k | 00:05:49 | 01:01:16 | 04:48:40 | 205 | 180 | 29 | 12.43 / 04:49 | 11:19:37 |
Run 13.9k | 00:05:51 | 01:07:07 | 04:54:32 | 199 | 174 | 28 | 12.42 / 04:49 | 11:25:28 |
Run 16.2k | 00:11:32 | 01:18:39 | 05:06:04 | 201 | 176 | 29 | 12.35 / 04:51 | 11:37:00 |
Run 17.8k | 00:08:52 | 01:27:32 | 05:14:57 | 209 | 183 | 29 | 12.19 / 04:55 | 11:45:53 |
Run 19.3k | 00:09:28 | 01:37:00 | 05:24:25 | 215 | 188 | 31 | 11.93 / 05:01 | 11:55:22 |
Run | 00:12:46 | 01:49:47 | 05:37:12 | 238 | 207 | 32 | 11.53 / 05:12 | 12:08:08 |
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