1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Willem van Rugge (#3213)
Finished
GUN TIME:  05:20:55
Place
215  OF 825
Male
188  OF 599
25-29
25  OF 56

Swim 00:35:56 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:59
Swim 00:35:56 00:35:56 00:35:56 266 220 28 3.17 / 18:54 07:05:56

T1 00:02:13 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:13 00:02:13 00:38:09 21 21 5 - / - 07:08:09

Cycle 02:54:50 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:40:28 151 139 22 25.96 / 02:18 07:10:28
Bike 22.4k 00:41:37 00:43:56 01:22:06 286 252 28 30.58 / 01:57 07:52:06
Bike 33.9k 00:23:09 01:07:06 01:45:15 295 259 28 30.31 / 01:58 08:15:15
Bike 39.6k 00:09:48 01:16:54 01:55:04 275 243 27 30.89 / 01:56 08:25:04
Bike 45.9k 00:10:31 01:27:26 02:05:35 264 236 27 31.49 / 01:54 08:35:35
Bike 56k 00:18:51 01:46:17 02:24:27 278 245 27 31.61 / 01:53 08:54:26
Bike 67.5k 00:22:40 02:08:58 02:47:07 284 251 27 31.4 / 01:54 09:17:07
Bike 78.9k 00:21:09 02:30:07 03:08:17 296 261 28 31.53 / 01:54 09:38:17
Cycle 00:02:49 02:54:50 03:33:00 309 271 29 31.12 / 01:55 10:03:00

T2 00:01:41 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:41 00:01:41 03:34:41 130 94 14 - / - 10:04:41

Run 01:46:13 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:21:53 02:52:01 03:30:11 308 271 29 31.21 / 01:55 10:00:11
Run 1.2k 00:05:19 00:05:19 03:40:01 83 75 15 13.51 / 04:26 10:10:01
Run 2.5k 00:05:20 00:10:39 03:45:21 118 104 19 14.06 / 04:15 10:15:21
Run 3.6k 00:05:19 00:15:59 03:50:41 110 97 18 13.5 / 04:26 10:20:41
Run 6k 00:10:13 00:26:12 04:00:54 115 101 18 13.73 / 04:22 10:30:54
Run 7.5k 00:08:22 00:34:34 04:09:16 149 130 20 13.01 / 04:36 10:39:16
Run 9k 00:08:29 00:43:03 04:17:45 160 141 21 12.53 / 04:47 10:47:45
Run 11.4k 00:10:41 00:53:45 04:28:27 162 143 21 12.72 / 04:42 10:58:26
Run 12.7k 00:05:44 00:59:29 04:34:11 166 147 22 12.8 / 04:41 11:04:11
Run 13.9k 00:05:48 01:05:17 04:39:59 161 142 22 12.77 / 04:41 11:09:59
Run 16.2k 00:11:34 01:16:51 04:51:33 169 149 23 12.64 / 04:44 11:21:33
Run 17.8k 00:08:40 01:25:32 05:00:13 173 153 23 12.48 / 04:48 11:30:13
Run 19.3k 00:09:07 01:34:39 05:09:21 182 159 25 12.23 / 04:54 11:39:21
Run 00:11:34 01:46:13 05:20:55 186 163 26 11.91 / 05:02 11:50:55