IRONMAN 70.3 Port Macquarie (2022)
Ciaran Lavers (#3224)
Finished
GUN TIME:
06:15:52
Place
538
OF
825
Male
433
OF
599
25-29
47
OF
56
Swim 00:40:38 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:40:37 |
Swim | 00:40:38 | 00:40:38 | 00:40:38 | 522 | 412 | 43 | 2.8 / 21:23 | 07:21:16 |
T1 00:07:13 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:13 | 00:07:13 | 00:47:51 | 771 | 555 | 54 | - / - | 07:28:29 |
Cycle 03:10:21 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:53 | 00:02:53 | 00:50:45 | 665 | 518 | 52 | 20.73 / 02:53 | 07:31:23 |
Bike 22.4k | 00:45:05 | 00:47:58 | 01:35:50 | 500 | 413 | 43 | 28.01 / 02:08 | 08:16:28 |
Bike 33.9k | 00:24:41 | 01:12:40 | 02:00:32 | 498 | 414 | 42 | 27.98 / 02:08 | 08:41:09 |
Bike 39.6k | 00:11:15 | 01:23:55 | 02:11:47 | 502 | 418 | 42 | 28.3 / 02:07 | 08:52:25 |
Bike 45.9k | 00:13:05 | 01:37:01 | 02:24:53 | 534 | 442 | 45 | 28.38 / 02:06 | 09:05:31 |
Bike 56k | 00:19:48 | 01:56:49 | 02:44:41 | 525 | 437 | 45 | 28.75 / 02:05 | 09:25:19 |
Bike 67.5k | 00:24:36 | 02:21:26 | 03:09:17 | 525 | 436 | 44 | 28.63 / 02:05 | 09:49:55 |
Bike 78.9k | 00:23:35 | 02:45:01 | 03:32:53 | 537 | 444 | 45 | 28.68 / 02:05 | 10:13:31 |
Cycle | 00:03:03 | 03:10:21 | 03:58:13 | 522 | 430 | 43 | 28.58 / 02:05 | 10:38:51 |
T2 00:04:56 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:56 | 00:04:56 | 04:03:09 | 725 | 532 | 53 | - / - | 10:43:47 |
Run 02:12:42 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:22:16 | 03:07:18 | 03:55:10 | 521 | 430 | 43 | 28.66 / 02:05 | 10:35:48 |
Run 1.2k | 00:06:19 | 00:06:19 | 04:09:29 | 374 | 314 | 45 | 11.37 / 05:16 | 10:50:07 |
Run 2.5k | 00:08:53 | 00:15:13 | 04:18:22 | 720 | 538 | 55 | 9.85 / 06:05 | 10:59:00 |
Run 3.6k | 00:07:12 | 00:22:25 | 04:25:35 | 688 | 520 | 55 | 9.63 / 06:13 | 11:06:12 |
Run 6k | 00:14:29 | 00:36:55 | 04:40:04 | 683 | 521 | 55 | 9.75 / 06:09 | 11:20:42 |
Run 7.5k | 00:11:16 | 00:48:11 | 04:51:21 | 681 | 519 | 53 | 9.33 / 06:25 | 11:31:59 |
Run 9k | 00:10:53 | 00:59:05 | 05:02:14 | 665 | 510 | 53 | 9.13 / 06:33 | 11:42:52 |
Run 11.4k | 00:13:02 | 01:12:07 | 05:15:17 | 627 | 484 | 52 | 9.48 / 06:19 | 11:55:55 |
Run 12.7k | 00:06:52 | 01:19:00 | 05:22:10 | 613 | 473 | 52 | 9.64 / 06:13 | 12:02:48 |
Run 13.9k | 00:06:29 | 01:25:30 | 05:28:40 | 594 | 460 | 52 | 9.75 / 06:09 | 12:09:17 |
Run 16.2k | 00:13:07 | 01:38:37 | 05:41:47 | 570 | 447 | 52 | 9.85 / 06:05 | 12:22:24 |
Run 17.8k | 00:12:06 | 01:50:43 | 05:53:53 | 577 | 448 | 50 | 9.64 / 06:13 | 12:34:31 |
Run 19.3k | 00:09:33 | 02:00:17 | 06:03:27 | 551 | 437 | 49 | 9.62 / 06:13 | 12:44:04 |
Run | 00:12:25 | 02:12:42 | 06:15:52 | 537 | 424 | 47 | 9.53 / 06:17 | 12:56:30 |
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