1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Khang Nguyen (#3226)
Finished
GUN TIME:  05:49:51
Place
401  OF 825
Male
332  OF 599
25-29
43  OF 56

Swim 00:42:19 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:06
Swim 00:42:19 00:42:19 00:42:19 604 464 45 2.69 / 22:16 07:18:25

T1 00:05:24 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:24 00:05:24 00:47:44 633 468 47 - / - 07:23:50

Cycle 03:00:02 90.7km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:50:28 574 462 50 21.82 / 02:44 07:26:35
Bike 22.4k 00:43:55 00:46:40 01:34:24 430 365 38 28.79 / 02:05 08:10:30
Bike 33.9k 00:23:43 01:10:24 01:58:08 414 353 38 28.89 / 02:04 08:34:14
Bike 39.6k 00:10:47 01:21:11 02:08:55 411 351 37 29.26 / 02:03 08:45:01
Bike 45.9k 00:11:20 01:32:32 02:20:16 413 352 37 29.76 / 02:00 08:56:22
Bike 56k 00:18:51 01:51:23 02:39:08 403 346 36 30.16 / 01:59 09:15:14
Bike 67.5k 00:22:36 02:14:00 03:01:44 388 333 36 30.22 / 01:59 09:37:50
Bike 78.9k 00:21:03 02:35:03 03:22:48 377 325 34 30.52 / 01:57 09:58:54
Cycle 00:02:59 03:00:02 03:47:46 382 329 34 30.22 / 01:59 10:23:52

T2 00:03:10 0.20km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:10 00:03:10 03:50:56 498 373 39 - / - 10:27:02

Run 01:58:54 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 89.5k 00:21:58 02:57:02 03:44:46 378 327 34 30.33 / 01:58 10:20:52
Run 1.2k 00:06:01 00:06:01 03:56:58 289 245 40 11.94 / 05:01 10:33:04
Run 2.5k 00:06:06 00:12:07 04:03:04 338 283 41 12.36 / 04:51 10:39:10
Run 3.6k 00:06:12 00:18:20 04:09:17 332 277 39 11.77 / 05:05 10:45:23
Run 6k 00:11:42 00:30:02 04:20:59 335 278 39 11.98 / 05:00 10:57:05
Run 7.5k 00:08:47 00:38:49 04:29:46 326 272 39 11.59 / 05:10 11:05:52
Run 9k 00:09:08 00:47:58 04:38:54 326 272 39 11.25 / 05:19 11:15:00
Run 11.4k 00:11:34 00:59:32 04:50:29 322 269 39 11.48 / 05:13 11:26:35
Run 12.7k 00:06:15 01:05:47 04:56:44 318 265 39 11.58 / 05:10 11:32:50
Run 13.9k 00:06:28 01:12:16 05:03:13 317 264 39 11.53 / 05:12 11:39:19
Run 16.2k 00:12:20 01:24:37 05:15:34 309 258 39 11.48 / 05:13 11:51:40
Run 17.8k 00:10:31 01:35:08 05:26:05 325 271 39 11.22 / 05:20 12:02:11
Run 19.3k 00:10:51 01:46:00 05:36:57 346 288 41 10.92 / 05:29 12:13:03
Run 00:12:53 01:58:54 05:49:51 355 292 41 10.64 / 05:38 12:25:57