1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Lydia Frazer (#3256)
Finished
GUN TIME:  05:43:35
Place
358  OF 825
Female
59  OF 226
25-29
17  OF 28

Swim 00:28:37 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:49
Swim 00:28:37 00:28:37 00:28:37 25 3 1 3.98 / 15:04 06:50:27

T1 00:03:02 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:02 00:03:02 00:31:40 181 37 11 - / - 06:53:30

Cycle 03:03:48 90.7km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:34:08 291 40 17 24.31 / 02:28 06:55:58
Bike 22.4k 00:43:17 00:45:45 01:17:26 386 55 15 29.37 / 02:02 07:39:15
Bike 33.9k 00:24:27 01:10:12 01:41:53 409 60 15 28.96 / 02:04 08:03:43
Bike 39.6k 00:11:07 01:21:20 01:53:00 415 63 15 29.21 / 02:03 08:14:50
Bike 45.9k 00:11:23 01:32:44 02:04:24 416 63 15 29.69 / 02:01 08:26:14
Bike 56k 00:19:20 01:52:04 02:23:45 413 61 14 29.98 / 02:00 08:45:34
Bike 67.5k 00:23:15 02:15:19 02:47:00 412 59 14 29.92 / 02:00 09:08:49
Bike 78.9k 00:22:09 02:37:29 03:09:09 420 61 14 30.06 / 01:59 09:30:59
Cycle 00:02:57 03:03:48 03:35:29 436 69 16 29.6 / 02:01 09:57:18

T2 00:01:33 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:33 00:01:33 03:37:02 100 30 10 - / - 09:58:52

Run 02:06:32 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 89.5k 00:23:21 03:00:50 03:32:31 435 69 16 29.69 / 02:01 09:54:20
Run 1.2k 00:06:58 00:06:58 03:44:00 553 113 25 10.33 / 05:48 10:05:50
Run 2.5k 00:06:31 00:13:29 03:50:32 533 108 24 11.11 / 05:23 10:12:22
Run 3.6k 00:06:50 00:20:20 03:57:22 525 102 23 10.62 / 05:38 10:19:12
Run 6k 00:13:03 00:33:23 04:10:25 531 103 23 10.78 / 05:33 10:32:15
Run 7.5k 00:09:46 00:43:10 04:20:12 523 102 23 10.42 / 05:45 10:42:02
Run 9k 00:10:05 00:53:15 04:30:18 524 102 21 10.13 / 05:55 10:52:08
Run 11.4k 00:13:03 01:06:19 04:43:21 521 101 20 10.31 / 05:49 11:05:11
Run 12.7k 00:07:03 01:13:22 04:50:25 522 102 20 10.38 / 05:46 11:12:15
Run 13.9k 00:07:10 01:20:33 04:57:36 514 100 20 10.35 / 05:47 11:19:25
Run 16.2k 00:13:17 01:33:50 05:10:53 501 98 20 10.35 / 05:47 11:32:43
Run 17.8k 00:09:56 01:43:47 05:20:50 486 95 20 10.29 / 05:49 11:42:39
Run 19.3k 00:10:10 01:53:57 05:31:00 470 92 20 10.16 / 05:54 11:52:49
Run 00:12:35 02:06:32 05:43:35 461 91 20 10 / 05:59 12:05:25