IRONMAN 70.3 Port Macquarie (2022)
Rachel Knellwolf (#3258)
Finished
GUN TIME:
04:55:50
Place
103
OF
825
Female
8
OF
226
25-29
3
OF
28
Swim 00:30:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:23 |
| Swim | 00:30:47 | 00:30:47 | 00:30:47 | 69 | 9 | 3 | 3.7 / 16:12 | 06:55:11 |
T1 00:03:18 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:18 | 00:03:18 | 00:34:06 | 241 | 53 | 15 | - / - | 06:58:30 |
Cycle 02:41:13 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:03 | 00:02:03 | 00:36:09 | 18 | 1 | 1 | 29.17 / 02:03 | 07:00:33 |
| Bike 22.4k | 00:37:48 | 00:39:51 | 01:13:58 | 106 | 4 | 1 | 33.71 / 01:46 | 07:38:22 |
| Bike 33.9k | 00:21:00 | 01:00:51 | 01:34:58 | 102 | 4 | 1 | 33.42 / 01:47 | 07:59:22 |
| Bike 39.6k | 00:09:37 | 01:10:28 | 01:44:35 | 102 | 4 | 1 | 33.71 / 01:46 | 08:08:59 |
| Bike 45.9k | 00:10:08 | 01:20:37 | 01:54:44 | 109 | 4 | 1 | 34.15 / 01:45 | 08:19:08 |
| Bike 56k | 00:17:20 | 01:37:58 | 02:12:04 | 115 | 4 | 1 | 34.29 / 01:44 | 08:36:28 |
| Bike 67.5k | 00:21:27 | 01:59:26 | 02:33:32 | 135 | 6 | 2 | 33.9 / 01:46 | 08:57:56 |
| Bike 78.9k | 00:19:45 | 02:19:11 | 02:53:17 | 142 | 5 | 1 | 34.01 / 01:45 | 09:17:41 |
| Cycle | 00:02:19 | 02:41:13 | 03:15:20 | 139 | 5 | 1 | 33.75 / 01:46 | 09:39:44 |
T2 00:00:55 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:55 | 00:00:55 | 03:16:15 | 2 | 1 | 1 | - / - | 09:40:39 |
Run 01:39:34 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:19:42 | 02:38:54 | 03:13:00 | 143 | 5 | 1 | 33.79 / 01:46 | 09:37:24 |
| Run 1.2k | 00:05:18 | 00:05:18 | 03:21:34 | 75 | 7 | 4 | 13.55 / 04:25 | 09:45:58 |
| Run 2.5k | 00:04:58 | 00:10:16 | 03:26:32 | 69 | 7 | 4 | 14.58 / 04:06 | 09:50:56 |
| Run 3.6k | 00:05:17 | 00:15:34 | 03:31:49 | 79 | 8 | 4 | 13.86 / 04:19 | 09:56:13 |
| Run 6k | 00:09:56 | 00:25:31 | 03:41:46 | 84 | 10 | 5 | 14.1 / 04:15 | 10:06:10 |
| Run 7.5k | 00:07:11 | 00:32:42 | 03:48:57 | 75 | 7 | 4 | 13.75 / 04:21 | 10:13:21 |
| Run 9k | 00:07:48 | 00:40:31 | 03:56:46 | 77 | 7 | 3 | 13.32 / 04:30 | 10:21:10 |
| Run 11.4k | 00:10:12 | 00:50:43 | 04:06:58 | 79 | 7 | 3 | 13.48 / 04:26 | 10:31:22 |
| Run 12.7k | 00:05:31 | 00:56:14 | 04:12:30 | 83 | 8 | 3 | 13.54 / 04:25 | 10:36:54 |
| Run 13.9k | 00:05:26 | 01:01:41 | 04:17:56 | 85 | 8 | 3 | 13.51 / 04:26 | 10:42:20 |
| Run 16.2k | 00:10:37 | 01:12:19 | 04:28:34 | 87 | 9 | 3 | 13.44 / 04:27 | 10:52:58 |
| Run 17.8k | 00:08:05 | 01:20:24 | 04:36:40 | 95 | 10 | 3 | 13.28 / 04:31 | 11:01:04 |
| Run 19.3k | 00:08:30 | 01:28:55 | 04:45:11 | 100 | 10 | 3 | 13.02 / 04:36 | 11:09:35 |
| Run | 00:10:39 | 01:39:34 | 04:55:50 | 107 | 12 | 4 | 12.71 / 04:43 | 11:20:14 |
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