1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Alex Knights (#3278)
Finished
GUN TIME:  05:49:09
Place
397  OF 825
Female
68  OF 226
25-29
19  OF 28

Swim 00:40:39 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:19
Swim 00:40:39 00:40:39 00:40:39 524 111 23 2.8 / 21:24 07:14:59

T1 00:03:28 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:28 00:03:28 00:44:08 285 63 16 - / - 07:18:28

Cycle 03:10:09 90.7km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:46:34 257 28 12 24.68 / 02:25 07:20:54
Bike 22.4k 00:46:08 00:48:34 01:32:42 530 92 20 27.66 / 02:10 08:07:02
Bike 33.9k 00:25:17 01:13:51 01:58:00 528 91 20 27.53 / 02:10 08:32:20
Bike 39.6k 00:11:10 01:25:02 02:09:10 526 90 20 27.93 / 02:08 08:43:30
Bike 45.9k 00:11:44 01:36:47 02:20:55 526 89 20 28.45 / 02:06 08:55:15
Bike 56k 00:20:27 01:57:14 02:41:22 534 89 21 28.66 / 02:05 09:15:42
Bike 67.5k 00:24:29 02:21:43 03:05:52 532 91 21 28.57 / 02:05 09:40:12
Bike 78.9k 00:22:16 02:44:00 03:28:08 524 92 21 28.86 / 02:04 10:02:28
Cycle 00:02:52 03:10:09 03:54:17 521 92 21 28.61 / 02:05 10:28:37

T2 00:02:10 0.20km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:10 00:02:10 03:56:27 258 73 19 - / - 10:30:47

Run 01:52:41 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 89.5k 00:23:15 03:07:16 03:51:24 520 91 20 28.67 / 02:05 10:25:44
Run 1.2k 00:05:40 00:05:40 04:02:07 173 18 6 12.7 / 04:43 10:36:27
Run 2.5k 00:05:29 00:11:09 04:07:37 188 23 8 13.43 / 04:27 10:41:57
Run 3.6k 00:05:43 00:16:53 04:13:20 191 23 8 12.79 / 04:41 10:47:40
Run 6k 00:11:15 00:28:08 04:24:36 223 28 9 12.78 / 04:41 10:58:56
Run 7.5k 00:08:24 00:36:32 04:33:00 226 30 9 12.31 / 04:52 11:07:20
Run 9k 00:08:58 00:45:30 04:41:58 239 32 9 11.86 / 05:03 11:16:18
Run 11.4k 00:11:35 00:57:06 04:53:34 246 34 9 11.97 / 05:00 11:27:54
Run 12.7k 00:06:25 01:03:31 04:59:59 268 40 10 11.99 / 05:00 11:34:19
Run 13.9k 00:06:31 01:10:03 05:06:31 273 41 10 11.9 / 05:02 11:40:51
Run 16.2k 00:12:21 01:22:24 05:18:52 276 42 11 11.79 / 05:05 11:53:12
Run 17.8k 00:09:23 01:31:48 05:28:16 277 41 11 11.63 / 05:09 12:02:36
Run 19.3k 00:09:31 01:41:19 05:37:47 280 41 11 11.42 / 05:15 12:12:07
Run 00:11:21 01:52:41 05:49:09 271 39 11 11.23 / 05:20 12:23:29