1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

ben plunkett (#3314)
Finished
GUN TIME:  05:53:26
Place
427  OF 825
Male
354  OF 599
30-34
50  OF 74

Swim 00:37:15 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:59
Swim 00:37:15 00:37:15 00:37:15 351 285 44 3.06 / 19:36 07:01:14

T1 00:04:17 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:17 00:04:17 00:41:32 469 353 54 - / - 07:05:32

Cycle 03:00:48 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:43:56 217 195 29 25.08 / 02:23 07:07:56
Bike 22.4k 00:42:06 00:44:30 01:26:03 322 278 45 30.19 / 01:59 07:50:03
Bike 33.9k 00:24:17 01:08:48 01:50:20 357 309 49 29.56 / 02:01 08:14:20
Bike 39.6k 00:10:30 01:19:18 02:00:51 348 301 47 29.95 / 02:00 08:24:51
Bike 45.9k 00:10:38 01:29:56 02:11:29 341 297 47 30.61 / 01:57 08:35:29
Bike 56k 00:19:23 01:49:20 02:30:53 353 309 49 30.73 / 01:57 08:54:52
Bike 67.5k 00:23:54 02:13:14 02:54:47 375 324 50 30.39 / 01:58 09:18:47
Bike 78.9k 00:22:24 02:35:39 03:17:11 392 336 51 30.41 / 01:58 09:41:11
Cycle 00:02:54 03:00:48 03:42:21 396 338 52 30.09 / 01:59 10:06:21

T2 00:03:56 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 00:03:56 03:46:18 629 465 66 - / - 10:10:18

Run 02:07:08 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:22:15 02:57:54 03:39:26 396 338 52 30.18 / 01:59 10:03:26
Run 1.2k 00:05:44 00:05:44 03:52:02 193 171 29 12.55 / 04:46 10:16:02
Run 2.5k 00:05:30 00:11:14 03:57:32 196 172 28 13.35 / 04:29 10:21:32
Run 3.6k 00:05:49 00:17:03 04:03:22 211 185 29 12.66 / 04:44 10:27:21
Run 6k 00:11:04 00:28:08 04:14:26 222 195 29 12.79 / 04:41 10:38:26
Run 7.5k 00:16:13 00:44:21 04:30:40 563 444 61 10.14 / 05:54 10:54:39
Run 9k 00:08:28 00:52:50 04:39:08 507 412 59 10.21 / 05:52 11:03:08
Run 11.4k 00:11:12 01:04:02 04:50:21 459 377 58 10.67 / 05:37 11:14:21
Run 12.7k 00:06:02 01:10:04 04:56:23 436 357 56 10.87 / 05:31 11:20:23
Run 13.9k 00:06:20 01:16:25 05:02:43 416 342 52 10.91 / 05:29 11:26:43
Run 16.2k 00:12:25 01:28:51 05:15:09 395 326 49 10.93 / 05:29 11:39:09
Run 17.8k 00:13:19 01:42:10 05:28:29 453 368 56 10.45 / 05:44 11:52:28
Run 19.3k 00:10:02 01:52:12 05:38:31 442 360 55 10.31 / 05:48 12:02:30
Run 00:14:55 02:07:08 05:53:26 467 375 56 9.95 / 06:01 12:17:26