1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nick Gransden (#3337)
Finished
GUN TIME:  05:23:00
Place
226  OF 825
Male
198  OF 599
30-34
33  OF 74

Swim 00:37:59 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:55
Swim 00:37:59 00:37:59 00:37:59 389 310 47 3 / 19:59 07:08:55

T1 00:03:22 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:22 00:03:22 00:41:22 262 204 34 - / - 07:12:18

Cycle 02:43:05 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:43:58 448 372 55 22.96 / 02:36 07:14:54
Bike 22.4k 00:39:44 00:42:21 01:23:43 210 192 29 31.72 / 01:53 07:54:39
Bike 33.9k 00:20:46 01:03:07 01:44:30 169 159 25 32.21 / 01:51 08:15:25
Bike 39.6k 00:09:26 01:12:34 01:53:56 158 150 24 32.73 / 01:49 08:24:52
Bike 45.9k 00:09:50 01:22:25 02:03:47 155 147 25 33.41 / 01:47 08:34:43
Bike 56k 00:16:44 01:39:09 02:20:31 137 131 22 33.88 / 01:46 08:51:27
Bike 67.5k 00:21:52 02:01:02 02:42:24 163 153 25 33.46 / 01:47 09:13:20
Bike 78.9k 00:19:27 02:20:29 03:01:51 159 151 25 33.69 / 01:46 09:32:47
Cycle 00:02:46 02:43:05 03:24:27 157 150 25 33.36 / 01:47 09:55:23

T2 00:02:26 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:26 00:02:26 03:26:54 329 239 40 - / - 09:57:50

Run 01:56:05 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:19:49 02:40:19 03:21:41 157 150 25 33.49 / 01:47 09:52:37
Run 1.2k 00:05:31 00:05:31 03:32:26 137 123 22 13.02 / 04:36 10:03:22
Run 2.5k 00:05:29 00:11:01 03:37:56 167 149 25 13.6 / 04:24 10:08:51
Run 3.6k 00:05:47 00:16:49 03:43:43 186 164 26 12.84 / 04:40 10:14:39
Run 6k 00:11:27 00:28:16 03:55:11 235 205 31 12.72 / 04:42 10:26:07
Run 7.5k 00:08:39 00:36:56 04:03:50 243 212 32 12.18 / 04:55 10:34:46
Run 9k 00:09:17 00:46:13 04:13:08 271 229 34 11.68 / 05:08 10:44:04
Run 11.4k 00:12:06 00:58:20 04:25:15 288 241 40 11.72 / 05:07 10:56:11
Run 12.7k 00:06:23 01:04:44 04:31:39 290 243 40 11.77 / 05:05 11:02:34
Run 13.9k 00:06:46 01:11:30 04:38:25 295 248 40 11.66 / 05:08 11:09:21
Run 16.2k 00:12:51 01:24:22 04:51:16 307 257 40 11.52 / 05:12 11:22:12
Run 17.8k 00:09:32 01:33:54 05:00:48 303 253 39 11.37 / 05:16 11:31:44
Run 19.3k 00:09:52 01:43:46 05:10:41 305 255 39 11.15 / 05:22 11:41:37
Run 00:12:18 01:56:05 05:23:00 312 260 40 10.9 / 05:30 11:53:56