1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ryan Neilson (#3345)
Finished
GUN TIME:  05:15:19
Place
183  OF 825
Male
165  OF 599
30-34
26  OF 74

Swim 00:37:36 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:50
Swim 00:37:36 00:37:36 00:37:36 369 297 45 3.03 / 19:47 07:07:26

T1 00:03:08 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:08 00:03:08 00:40:45 204 162 27 - / - 07:10:35

Cycle 02:45:37 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:43:05 173 158 25 25.73 / 02:19 07:12:55
Bike 22.4k 00:40:07 00:42:27 01:23:13 213 194 30 31.65 / 01:53 07:53:03
Bike 33.9k 00:22:08 01:04:36 01:45:21 213 192 31 31.48 / 01:54 08:15:12
Bike 39.6k 00:09:44 01:14:20 01:55:06 206 188 32 31.95 / 01:52 08:24:56
Bike 45.9k 00:09:47 01:24:08 02:04:53 192 177 30 32.73 / 01:49 08:34:44
Bike 56k 00:17:24 01:41:32 02:22:17 183 170 29 33.09 / 01:48 08:52:08
Bike 67.5k 00:21:24 02:02:57 02:43:42 184 171 29 32.93 / 01:49 09:13:32
Bike 78.9k 00:19:44 02:22:42 03:03:27 185 170 28 33.17 / 01:48 09:33:17
Cycle 00:02:34 02:45:37 03:26:22 188 172 29 32.85 / 01:49 09:56:12

T2 00:01:19 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:19 00:01:19 03:27:42 48 34 10 - / - 09:57:32

Run 01:47:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:20:20 02:43:02 03:23:48 188 172 29 32.93 / 01:49 09:53:38
Run 1.2k 00:06:04 00:06:04 03:33:46 304 258 40 11.86 / 05:03 10:03:36
Run 2.5k 00:05:42 00:11:46 03:39:28 286 241 38 12.73 / 04:42 10:09:19
Run 3.6k 00:06:06 00:17:53 03:45:35 295 248 41 12.06 / 04:58 10:15:26
Run 6k 00:11:19 00:29:13 03:56:55 291 244 40 12.31 / 04:52 10:26:46
Run 7.5k 00:08:34 00:37:48 04:05:30 288 240 38 11.9 / 05:02 10:35:20
Run 9k 00:09:13 00:47:01 04:14:43 300 251 41 11.48 / 05:13 10:44:34
Run 11.4k 00:10:44 00:57:46 04:25:28 273 231 36 11.83 / 05:04 10:55:19
Run 12.7k 00:05:29 01:03:16 04:30:58 255 218 34 12.04 / 04:58 11:00:48
Run 13.9k 00:05:36 01:08:52 04:36:34 235 205 31 12.1 / 04:57 11:06:25
Run 16.2k 00:10:50 01:19:42 04:47:24 222 195 31 12.19 / 04:55 11:17:15
Run 17.8k 00:08:13 01:27:56 04:55:38 214 188 30 12.14 / 04:56 11:25:29
Run 19.3k 00:08:43 01:36:39 05:04:21 211 185 29 11.97 / 05:00 11:34:12
Run 00:10:57 01:47:37 05:15:19 203 178 29 11.76 / 05:06 11:45:10