1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Jonathon Tan (#3354)
Finished
GUN TIME:  04:59:59
Place
116  OF 825
Male
105  OF 599
30-34
22  OF 74

Swim 00:34:10 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:49
Swim 00:34:10 00:34:10 00:34:10 179 150 29 3.33 / 17:59 07:00:00

T1 00:02:20 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:20 00:02:20 00:36:30 40 35 5 - / - 07:02:20

Cycle 02:37:30 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:18 00:02:18 00:38:49 147 135 23 26 / 02:18 07:04:39
Bike 22.4k 00:37:48 00:40:07 01:16:37 113 109 18 33.5 / 01:47 07:42:27
Bike 33.9k 00:21:13 01:01:20 01:37:51 110 106 18 33.16 / 01:48 08:03:40
Bike 39.6k 00:09:30 01:10:50 01:47:21 110 106 18 33.53 / 01:47 08:13:11
Bike 45.9k 00:09:38 01:20:28 01:56:59 106 103 18 34.22 / 01:45 08:22:49
Bike 56k 00:16:33 01:37:01 02:13:32 104 101 18 34.62 / 01:43 08:39:22
Bike 67.5k 00:20:05 01:57:07 02:33:38 98 95 18 34.57 / 01:44 08:59:27
Bike 78.9k 00:18:36 02:15:43 02:52:14 99 96 18 34.87 / 01:43 09:18:04
Cycle 00:02:26 02:37:30 03:14:01 99 96 19 34.54 / 01:44 09:39:51

T2 00:01:48 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:48 00:01:48 03:15:50 158 113 27 - / - 09:41:40

Run 01:44:09 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:19:20 02:35:04 03:11:34 99 96 19 34.62 / 01:43 09:37:24
Run 1.2k 00:05:43 00:05:43 03:21:33 189 167 28 12.57 / 04:46 09:47:23
Run 2.5k 00:05:09 00:10:53 03:26:43 145 129 22 13.78 / 04:21 09:52:33
Run 3.6k 00:05:27 00:16:20 03:32:10 141 124 21 13.22 / 04:32 09:58:00
Run 6k 00:09:56 00:26:16 03:42:06 119 105 20 13.7 / 04:22 10:07:56
Run 7.5k 00:07:27 00:33:43 03:49:33 114 100 20 13.34 / 04:29 10:15:23
Run 9k 00:07:43 00:41:26 03:57:17 106 93 19 13.02 / 04:36 10:23:06
Run 11.4k 00:09:51 00:51:18 04:07:08 102 90 18 13.33 / 04:30 10:32:58
Run 12.7k 00:05:29 00:56:47 04:12:38 100 88 18 13.41 / 04:28 10:38:27
Run 13.9k 00:05:58 01:02:46 04:18:36 114 99 19 13.28 / 04:30 10:44:26
Run 16.2k 00:11:26 01:14:12 04:30:03 123 108 21 13.09 / 04:34 10:55:53
Run 17.8k 00:09:38 01:23:51 04:39:42 148 130 23 12.73 / 04:42 11:05:32
Run 19.3k 00:09:31 01:33:23 04:49:13 162 142 25 12.39 / 04:50 11:15:03
Run 00:10:45 01:44:09 04:59:59 162 141 25 12.15 / 04:56 11:25:49