1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ben Marlow (#3366)
Finished
GUN TIME:  06:58:58
Place
715  OF 825
Male
544  OF 599
30-34
69  OF 74

Swim 00:35:42 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:51
Swim 00:35:42 00:35:42 00:35:42 254 209 35 3.19 / 18:47 07:09:34

T1 00:03:26 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:26 00:03:26 00:39:09 277 218 37 - / - 07:13:00

Cycle 03:29:43 90.7km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:49 00:02:49 00:41:58 624 492 67 21.26 / 02:49 07:15:49
Bike 22.4k 00:50:10 00:52:59 01:32:08 689 544 67 25.36 / 02:21 08:05:59
Bike 33.9k 00:26:28 01:19:27 01:58:36 671 534 65 25.59 / 02:20 08:32:27
Bike 39.6k 00:12:07 01:31:35 02:10:44 671 532 65 25.94 / 02:18 08:44:35
Bike 45.9k 00:14:09 01:45:44 02:24:54 694 545 68 26.04 / 02:18 08:58:45
Bike 56k 00:22:02 02:07:47 02:46:56 696 546 68 26.29 / 02:16 09:20:47
Bike 67.5k 00:27:03 02:34:50 03:14:00 697 548 67 26.15 / 02:17 09:47:51
Bike 78.9k 00:25:27 03:00:18 03:39:27 696 546 67 26.25 / 02:17 10:13:18
Cycle 00:03:16 03:29:43 04:08:52 696 547 68 25.94 / 02:18 10:42:43

T2 00:04:38 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 00:04:38 04:13:30 705 518 68 - / - 10:47:22

Run 02:45:27 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 89.5k 00:26:08 03:26:27 04:05:36 695 546 68 26.01 / 02:18 10:39:27
Run 1.2k 00:07:26 00:07:26 04:20:57 669 510 70 9.67 / 06:12 10:54:48
Run 2.5k 00:07:23 00:14:50 04:28:21 692 524 70 10.1 / 05:56 11:02:12
Run 3.6k 00:07:38 00:22:29 04:36:00 693 522 70 9.6 / 06:14 11:09:51
Run 6k 00:14:35 00:37:04 04:50:35 690 526 70 9.7 / 06:10 11:24:26
Run 7.5k 00:11:41 00:48:46 05:02:17 694 526 70 9.22 / 06:30 11:36:08
Run 9k 00:11:47 01:00:33 05:14:04 688 521 70 8.91 / 06:43 11:47:55
Run 11.4k 00:16:35 01:17:09 05:30:40 718 539 70 8.86 / 06:46 12:04:31
Run 12.7k 00:09:22 01:26:31 05:40:02 726 541 71 8.8 / 06:48 12:13:53
Run 13.9k 00:08:54 01:35:26 05:48:57 727 542 71 8.73 / 06:52 12:22:48
Run 16.2k 00:18:48 01:54:15 06:07:46 741 553 71 8.5 / 07:03 12:41:37
Run 17.8k 00:16:19 02:10:34 06:24:05 755 562 72 8.17 / 07:20 12:57:56
Run 19.3k 00:16:34 02:27:09 06:40:40 766 569 74 7.86 / 07:37 13:14:31
Run 00:18:18 02:45:27 06:58:58 774 571 74 7.65 / 07:50 13:32:49