1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Danielle Gowan (#3407)
Finished
GUN TIME:  07:24:01
Place
775  OF 825
Female
197  OF 226
30-34
21  OF 23

Swim 00:38:13 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:35
Swim 00:38:13 00:38:13 00:38:13 402 80 8 2.98 / 20:07 07:10:49

T1 00:04:44 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:44 00:04:44 00:42:58 544 135 16 - / - 07:15:34

Cycle 04:02:15 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:45:56 705 163 20 20.22 / 02:57 07:18:32
Bike 22.4k 00:58:00 01:00:58 01:43:57 813 216 23 22.04 / 02:43 08:16:32
Bike 33.9k 00:29:59 01:30:57 02:13:56 811 216 23 22.36 / 02:40 08:46:32
Bike 39.6k 00:13:25 01:44:23 02:27:22 812 217 23 22.75 / 02:38 08:59:58
Bike 45.9k 00:14:10 01:58:34 02:41:33 812 217 23 23.22 / 02:35 09:14:09
Bike 56k 00:24:01 02:22:36 03:05:35 812 217 23 23.56 / 02:32 09:38:10
Bike 67.5k 00:30:15 02:52:52 03:35:51 811 217 22 23.42 / 02:33 10:08:26
Bike 78.9k 00:30:03 03:22:55 04:05:54 812 217 23 23.32 / 02:34 10:38:30
Cycle 00:03:49 04:02:15 04:45:14 817 220 23 22.46 / 02:40 11:17:49

T2 00:06:01 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:01 00:06:01 04:51:15 779 208 21 - / - 11:23:51

Run 02:32:45 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:35:30 03:58:26 04:41:24 815 219 23 22.52 / 02:39 11:14:00
Run 1.2k 00:07:18 00:07:18 04:58:34 649 150 19 9.84 / 06:05 11:31:09
Run 2.5k 00:07:28 00:14:47 05:06:02 686 165 20 10.14 / 05:54 11:38:38
Run 3.6k 00:07:54 00:22:41 05:13:57 702 173 21 9.51 / 06:18 11:46:32
Run 6k 00:14:50 00:37:32 05:28:47 708 173 22 9.59 / 06:15 12:01:23
Run 7.5k 00:11:50 00:49:22 05:40:38 714 177 21 9.11 / 06:35 12:13:14
Run 9k 00:12:29 01:01:52 05:53:07 721 184 22 8.72 / 06:52 12:25:43
Run 11.4k 00:15:45 01:17:37 06:08:53 725 184 21 8.81 / 06:48 12:41:29
Run 12.7k 00:08:28 01:26:06 06:17:21 723 184 21 8.84 / 06:46 12:49:57
Run 13.9k 00:08:36 01:34:42 06:25:58 721 182 20 8.8 / 06:48 12:58:33
Run 16.2k 00:16:10 01:50:52 06:42:08 715 179 19 8.76 / 06:50 13:14:44
Run 17.8k 00:13:17 02:04:10 06:55:26 712 179 19 8.6 / 06:58 13:28:01
Run 19.3k 00:12:42 02:16:52 07:08:08 711 179 19 8.45 / 07:05 13:40:44
Run 00:15:53 02:32:45 07:24:01 712 181 19 8.28 / 07:14 13:56:37