1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Rachel Tritton (#3410)
Finished
GUN TIME:  05:19:16
Place
207  OF 825
Female
25  OF 226
30-34
4  OF 23

Swim 00:34:24 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:25
Swim 00:34:24 00:34:24 00:34:24 196 33 3 3.31 / 18:06 07:00:50

T1 00:03:12 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:12 00:03:12 00:37:37 219 47 5 - / - 07:04:02

Cycle 02:51:38 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:25 00:02:25 00:40:02 247 26 3 24.76 / 02:25 07:06:27
Bike 22.4k 00:41:01 00:43:26 01:21:03 262 29 4 30.93 / 01:56 07:47:29
Bike 33.9k 00:23:08 01:06:35 01:44:12 274 31 4 30.54 / 01:57 08:10:37
Bike 39.6k 00:10:13 01:16:48 01:54:25 270 31 4 30.93 / 01:56 08:20:50
Bike 45.9k 00:10:38 01:27:27 02:05:04 265 29 4 31.49 / 01:54 08:31:29
Bike 56k 00:18:34 01:46:01 02:23:38 269 30 4 31.68 / 01:53 08:50:04
Bike 67.5k 00:22:05 02:08:07 02:45:44 268 30 4 31.6 / 01:53 09:12:10
Bike 78.9k 00:20:23 02:28:31 03:06:08 263 27 4 31.87 / 01:52 09:32:33
Cycle 00:02:39 02:51:38 03:29:15 254 27 4 31.7 / 01:53 09:55:40

T2 00:01:57 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:57 00:01:57 03:31:13 193 52 7 - / - 09:57:38

Run 01:48:03 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:20:27 02:48:58 03:26:35 254 27 4 31.77 / 01:53 09:53:01
Run 1.2k 00:05:54 00:05:54 03:37:08 253 37 6 12.17 / 04:55 10:03:33
Run 2.5k 00:05:37 00:11:32 03:42:45 249 33 4 12.99 / 04:37 10:09:11
Run 3.6k 00:06:02 00:17:34 03:48:48 262 38 6 12.28 / 04:53 10:15:13
Run 6k 00:11:15 00:28:50 04:00:03 262 37 6 12.48 / 04:48 10:26:28
Run 7.5k 00:08:28 00:37:18 04:08:32 260 38 4 12.06 / 04:58 10:34:57
Run 9k 00:08:38 00:45:57 04:17:11 255 35 4 11.74 / 05:06 10:43:36
Run 11.4k 00:11:08 00:57:06 04:28:19 245 33 4 11.97 / 05:00 10:54:44
Run 12.7k 00:05:54 01:03:01 04:34:14 245 33 4 12.09 / 04:57 11:00:39
Run 13.9k 00:06:10 01:09:11 04:40:24 244 33 4 12.05 / 04:58 11:06:50
Run 16.2k 00:11:20 01:20:32 04:51:45 239 31 4 12.06 / 04:58 11:18:11
Run 17.8k 00:08:23 01:28:55 05:00:08 228 30 4 12 / 04:59 11:26:34
Run 19.3k 00:08:26 01:37:22 05:08:35 221 28 4 11.89 / 05:02 11:35:00
Run 00:10:41 01:48:03 05:19:16 212 27 4 11.71 / 05:07 11:45:42