1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Alissa Barker (#3411)
Finished
GUN TIME:  05:58:32
Place
454  OF 825
Female
80  OF 226
30-34
8  OF 23

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:55
Swim 00:41:07 00:41:07 00:41:07 552 121 13 2.77 / 21:38 07:10:03

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:36 00:04:36 00:45:43 518 130 15 - / - 07:14:39

Cycle 03:02:22 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:48:18 408 66 8 23.32 / 02:34 07:17:13
Bike 22.4k 00:43:47 00:46:21 01:32:05 422 63 6 28.99 / 02:04 08:01:01
Bike 33.9k 00:24:03 01:10:24 01:56:08 415 62 6 28.88 / 02:04 08:25:04
Bike 39.6k 00:10:44 01:21:09 02:06:53 410 60 6 29.27 / 02:02 08:35:49
Bike 45.9k 00:11:10 01:32:20 02:18:04 407 58 6 29.82 / 02:00 08:46:59
Bike 56k 00:19:31 01:51:51 02:37:35 409 59 6 30.03 / 01:59 09:06:30
Bike 67.5k 00:24:05 02:15:56 03:01:40 421 62 6 29.79 / 02:00 09:30:36
Bike 78.9k 00:21:34 02:37:30 03:23:14 421 62 6 30.05 / 01:59 09:52:10
Cycle 00:02:51 03:02:22 03:48:06 416 62 6 29.83 / 02:00 10:17:02

T2 00:02:07 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:07 00:02:07 03:50:14 243 70 11 - / - 10:19:09

Run 02:08:18 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:22:00 02:59:31 03:45:15 417 62 6 29.91 / 02:00 10:14:11
Run 1.2k 00:06:49 00:06:49 03:57:03 519 98 12 10.54 / 05:41 10:25:59
Run 2.5k 00:06:19 00:13:08 04:03:22 498 90 12 11.41 / 05:15 10:32:18
Run 3.6k 00:06:30 00:19:39 04:09:53 481 87 11 10.99 / 05:27 10:38:48
Run 6k 00:12:32 00:32:11 04:22:25 482 89 12 11.18 / 05:21 10:51:21
Run 7.5k 00:09:40 00:41:51 04:32:06 481 87 12 10.74 / 05:34 11:01:01
Run 9k 00:10:19 00:52:11 04:42:25 487 89 12 10.34 / 05:47 11:11:21
Run 11.4k 00:13:07 01:05:19 04:55:33 493 90 12 10.47 / 05:43 11:24:29
Run 12.7k 00:07:12 01:12:32 05:02:46 501 94 12 10.5 / 05:42 11:31:42
Run 13.9k 00:07:15 01:19:47 05:10:01 494 94 12 10.45 / 05:44 11:38:57
Run 16.2k 00:14:02 01:33:50 05:24:04 500 97 13 10.35 / 05:47 11:53:00
Run 17.8k 00:10:28 01:44:18 05:34:33 491 97 12 10.23 / 05:51 12:03:28
Run 19.3k 00:10:45 01:55:04 05:45:18 485 97 13 10.06 / 05:57 12:14:14
Run 00:13:14 02:08:18 05:58:32 480 97 13 9.86 / 06:04 12:27:28