1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Emily Lewis (#3413)
Finished
GUN TIME:  06:26:23
Place
586  OF 825
Female
114  OF 226
30-34
16  OF 23

Swim 00:37:06 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:11
Swim 00:37:06 00:37:06 00:37:06 341 62 6 3.07 / 19:31 07:10:17

T1 00:03:37 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:37 00:03:37 00:40:44 316 73 11 - / - 07:13:55

Cycle 03:29:50 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:50 00:02:50 00:43:34 632 136 14 21.14 / 02:50 07:16:45
Bike 22.4k 00:51:26 00:54:16 01:35:00 730 166 17 24.76 / 02:25 08:08:11
Bike 33.9k 00:28:35 01:22:51 02:03:36 734 167 17 24.54 / 02:26 08:36:47
Bike 39.6k 00:12:06 01:34:58 02:15:42 731 165 17 25.01 / 02:23 08:48:53
Bike 45.9k 00:12:58 01:47:57 02:28:41 731 165 17 25.51 / 02:21 09:01:52
Bike 56k 00:21:48 02:09:45 02:50:29 716 157 17 25.89 / 02:19 09:23:40
Bike 67.5k 00:26:38 02:36:23 03:17:07 707 153 17 25.89 / 02:19 09:50:18
Bike 78.9k 00:24:49 03:01:13 03:41:57 702 153 17 26.12 / 02:17 10:15:08
Cycle 00:03:01 03:29:50 04:10:34 697 150 17 25.93 / 02:18 10:43:45

T2 00:02:01 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:01 00:02:01 04:12:36 215 59 9 - / - 10:45:47

Run 02:13:46 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:25:36 03:26:49 04:07:33 699 151 17 25.96 / 02:18 10:40:44
Run 1.2k 00:07:11 00:07:11 04:19:47 623 143 17 10.01 / 05:59 10:52:58
Run 2.5k 00:07:17 00:14:28 04:27:05 653 153 18 10.35 / 05:47 11:00:16
Run 3.6k 00:07:18 00:21:47 04:34:23 642 147 18 9.91 / 06:03 11:07:34
Run 6k 00:13:45 00:35:33 04:48:09 632 145 17 10.12 / 05:55 11:21:20
Run 7.5k 00:10:16 00:45:49 04:58:26 608 138 17 9.81 / 06:06 11:31:37
Run 9k 00:10:41 00:56:30 05:09:07 603 137 17 9.55 / 06:16 11:42:18
Run 11.4k 00:13:42 01:10:13 05:22:49 596 135 17 9.74 / 06:09 11:56:00
Run 12.7k 00:07:37 01:17:51 05:30:27 595 135 17 9.78 / 06:07 12:03:38
Run 13.9k 00:07:34 01:25:25 05:38:02 592 133 17 9.76 / 06:08 12:11:13
Run 16.2k 00:13:52 01:39:18 05:51:54 579 128 17 9.78 / 06:07 12:25:06
Run 17.8k 00:10:34 01:49:53 06:02:29 564 123 17 9.71 / 06:10 12:35:41
Run 19.3k 00:10:38 02:00:32 06:13:08 553 116 17 9.6 / 06:14 12:46:19
Run 00:13:14 02:13:46 06:26:23 548 116 17 9.46 / 06:20 12:59:34