1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Aliesha Quill (#3415)
Finished
GUN TIME:  07:19:02
Place
766  OF 825
Female
192  OF 226
30-34
20  OF 23

Swim 00:37:50 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:41
Swim 00:37:50 00:37:50 00:37:50 381 77 7 3.01 / 19:55 07:11:32

T1 00:05:04 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:04 00:05:04 00:42:55 597 156 20 - / - 07:16:36

Cycle 03:55:45 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:59 00:02:59 00:45:54 711 166 21 20.08 / 02:59 07:19:35
Bike 22.4k 00:54:30 00:57:30 01:40:25 790 199 22 23.37 / 02:34 08:14:06
Bike 33.9k 00:30:37 01:28:07 02:11:02 798 205 22 23.08 / 02:35 08:44:44
Bike 39.6k 00:13:32 01:41:40 02:24:35 801 208 22 23.36 / 02:34 08:58:17
Bike 45.9k 00:14:29 01:56:09 02:39:04 804 209 22 23.7 / 02:31 09:12:46
Bike 56k 00:24:36 02:20:45 03:03:40 810 215 22 23.86 / 02:30 09:37:22
Bike 67.5k 00:32:57 02:53:43 03:36:38 812 218 23 23.31 / 02:34 10:10:19
Bike 78.9k 00:28:31 03:22:14 04:05:09 811 216 22 23.4 / 02:33 10:38:51
Cycle 00:03:51 03:55:45 04:38:40 812 215 22 23.08 / 02:35 11:12:21

T2 00:05:09 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:09 00:05:09 04:43:49 738 198 20 - / - 11:17:31

Run 02:35:12 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:29:39 03:51:53 04:34:48 811 215 22 23.15 / 02:35 11:08:30
Run 1.2k 00:07:20 00:07:20 04:51:09 653 152 20 9.81 / 06:06 11:24:51
Run 2.5k 00:07:16 00:14:36 04:58:26 668 158 19 10.26 / 05:50 11:32:08
Run 3.6k 00:07:33 00:22:09 05:05:59 669 159 19 9.74 / 06:09 11:39:41
Run 6k 00:14:52 00:37:02 05:20:52 686 164 19 9.71 / 06:10 11:54:33
Run 7.5k 00:11:30 00:48:32 05:32:22 687 165 18 9.27 / 06:28 12:06:03
Run 9k 00:12:21 01:00:53 05:44:43 695 170 18 8.86 / 06:45 12:18:25
Run 11.4k 00:15:37 01:16:31 06:00:21 706 176 19 8.93 / 06:42 12:34:02
Run 12.7k 00:08:25 01:24:57 06:08:46 712 177 19 8.96 / 06:41 12:42:28
Run 13.9k 00:08:39 01:33:36 06:17:26 709 176 19 8.9 / 06:44 12:51:08
Run 16.2k 00:18:00 01:51:36 06:35:26 724 183 21 8.7 / 06:53 13:09:08
Run 17.8k 00:13:26 02:05:03 06:48:52 722 182 20 8.54 / 07:01 13:22:34
Run 19.3k 00:13:45 02:18:48 07:02:38 723 183 20 8.34 / 07:11 13:36:20
Run 00:16:23 02:35:12 07:19:02 727 184 21 8.15 / 07:21 13:52:44