1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Emma Keast (#3419)
Finished
GUN TIME:  06:55:02
Place
702  OF 825
Female
165  OF 226
30-34
18  OF 23

Swim 00:41:09 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:16
Swim 00:41:09 00:41:09 00:41:09 556 125 14 2.76 / 21:39 07:17:25

T1 00:05:01 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:01 00:05:01 00:46:11 592 152 19 - / - 07:22:27

Cycle 03:26:37 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:49:03 655 146 16 20.91 / 02:52 07:25:19
Bike 22.4k 00:48:06 00:50:58 01:37:10 622 114 11 26.36 / 02:16 08:13:26
Bike 33.9k 00:26:40 01:17:39 02:03:50 626 120 13 26.19 / 02:17 08:40:07
Bike 39.6k 00:12:10 01:29:50 02:16:01 634 122 13 26.44 / 02:16 08:52:17
Bike 45.9k 00:13:03 01:42:53 02:29:04 642 127 13 26.76 / 02:14 09:05:21
Bike 56k 00:22:03 02:04:57 02:51:08 656 132 14 26.88 / 02:13 09:27:24
Bike 67.5k 00:25:58 02:30:55 03:17:07 650 130 14 26.83 / 02:14 09:53:23
Bike 78.9k 00:25:58 02:56:54 03:43:06 666 137 14 26.75 / 02:14 10:19:22
Cycle 00:03:24 03:26:37 04:12:48 674 141 15 26.33 / 02:16 10:49:04

T2 00:03:18 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:18 00:03:18 04:16:07 520 134 17 - / - 10:52:23

Run 02:38:55 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:26:17 03:23:12 04:09:23 672 140 15 26.42 / 02:16 10:45:40
Run 1.2k 00:07:35 00:07:35 04:23:42 694 173 21 9.48 / 06:19 10:59:59
Run 2.5k 00:07:15 00:14:51 04:30:58 694 169 21 10.09 / 05:56 11:07:14
Run 3.6k 00:07:47 00:22:38 04:38:45 700 172 20 9.53 / 06:17 11:15:02
Run 6k 00:14:44 00:37:23 04:53:30 703 172 21 9.62 / 06:13 11:29:47
Run 7.5k 00:11:45 00:49:08 05:05:16 709 176 20 9.15 / 06:33 11:41:32
Run 9k 00:12:41 01:01:50 05:17:57 720 183 21 8.73 / 06:52 11:54:13
Run 11.4k 00:16:10 01:18:00 05:34:07 728 185 22 8.76 / 06:50 12:10:24
Run 12.7k 00:08:15 01:26:16 05:42:23 724 185 22 8.83 / 06:47 12:18:40
Run 13.9k 00:09:00 01:35:17 05:51:24 726 185 22 8.75 / 06:51 12:27:40
Run 16.2k 00:17:05 01:52:22 06:08:29 727 184 22 8.64 / 06:56 12:44:46
Run 17.8k 00:14:52 02:07:15 06:23:22 740 188 22 8.39 / 07:08 12:59:38
Run 19.3k 00:14:39 02:21:54 06:38:02 744 191 22 8.15 / 07:21 13:14:18
Run 00:17:00 02:38:55 06:55:02 749 193 22 7.96 / 07:31 13:31:18