1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Nicole Manvell (#3423)
Finished
GUN TIME:  06:11:42
Place
521  OF 825
Female
99  OF 226
30-34
13  OF 23

Swim 00:43:06 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:40:01
Swim 00:43:06 00:43:06 00:43:06 628 150 19 2.64 / 22:41 07:23:07

T1 00:03:31 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:31 00:03:31 00:46:37 293 66 9 - / - 07:26:38

Cycle 03:14:41 90.7km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:03:42 00:03:42 00:50:19 815 222 23 16.18 / 03:42 07:30:21
Bike 22.4k 00:47:35 00:51:18 01:37:55 632 120 13 26.19 / 02:17 08:17:56
Bike 33.9k 00:26:03 01:17:21 02:03:59 622 118 12 26.29 / 02:16 08:44:00
Bike 39.6k 00:11:35 01:28:57 02:15:34 618 117 12 26.71 / 02:14 08:55:35
Bike 45.9k 00:11:52 01:40:49 02:27:26 609 115 12 27.31 / 02:11 09:07:27
Bike 56k 00:20:09 02:00:58 02:47:36 596 111 10 27.77 / 02:09 09:27:37
Bike 67.5k 00:23:48 02:24:47 03:11:24 579 104 10 27.97 / 02:08 09:51:25
Bike 78.9k 00:22:11 02:46:58 03:33:36 567 103 10 28.35 / 02:06 10:13:37
Cycle 00:03:07 03:14:41 04:01:19 572 104 10 27.95 / 02:08 10:41:20

T2 00:02:08 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:08 00:02:08 04:03:27 251 72 12 - / - 10:43:28

Run 02:08:14 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 89.5k 00:24:35 03:11:34 03:58:11 570 104 10 28.03 / 02:08 10:38:12
Run 1.2k 00:06:31 00:06:31 04:09:58 432 75 10 11.04 / 05:26 10:50:00
Run 2.5k 00:06:26 00:12:57 04:16:25 473 83 10 11.57 / 05:11 10:56:26
Run 3.6k 00:06:37 00:19:34 04:23:02 474 86 10 11.03 / 05:26 11:03:03
Run 6k 00:12:28 00:32:03 04:35:30 472 85 10 11.23 / 05:20 11:15:31
Run 7.5k 00:09:46 00:41:49 04:45:16 477 86 11 10.75 / 05:34 11:25:18
Run 9k 00:10:18 00:52:07 04:55:35 485 88 11 10.35 / 05:47 11:35:36
Run 11.4k 00:13:04 01:05:12 05:08:39 489 89 11 10.49 / 05:43 11:48:41
Run 12.7k 00:07:04 01:12:16 05:15:44 491 90 11 10.54 / 05:41 11:55:45
Run 13.9k 00:07:22 01:19:39 05:23:07 490 92 11 10.46 / 05:43 12:03:08
Run 16.2k 00:13:57 01:33:37 05:37:04 495 94 11 10.38 / 05:46 12:17:06
Run 17.8k 00:10:45 01:44:22 05:47:50 494 98 13 10.23 / 05:51 12:27:51
Run 19.3k 00:10:31 01:54:54 05:58:22 484 96 12 10.07 / 05:57 12:38:23
Run 00:13:20 02:08:14 06:11:42 479 96 12 9.87 / 06:04 12:51:43