1st May 2022 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2022)

Alexander Concannon (#3441)
Finished
GUN TIME:  04:59:51
Place
114  OF 825
Male
104  OF 599
35-39
20  OF 90

Swim 00:34:00 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:20
Swim 00:34:00 00:34:00 00:34:00 175 147 26 3.35 / 17:53 06:58:20

T1 00:03:09 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:09 00:03:09 00:37:09 209 165 34 - / - 07:01:30

Cycle 02:33:02 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:39:54 565 456 73 21.89 / 02:44 07:04:14
Bike 22.4k 00:36:30 00:39:15 01:16:25 91 88 19 34.23 / 01:45 07:40:45
Bike 33.9k 00:20:30 00:59:45 01:36:55 77 75 15 34.03 / 01:45 08:01:16
Bike 39.6k 00:09:04 01:08:50 01:46:00 74 72 14 34.51 / 01:44 08:10:20
Bike 45.9k 00:09:25 01:18:15 01:55:25 74 72 15 35.19 / 01:42 08:19:45
Bike 56k 00:15:58 01:34:14 02:11:24 72 71 15 35.65 / 01:40 08:35:44
Bike 67.5k 00:19:24 01:53:39 02:30:49 71 70 15 35.63 / 01:41 08:55:09
Bike 78.9k 00:17:56 02:11:35 02:48:45 70 69 15 35.97 / 01:40 09:13:05
Cycle 00:02:26 02:33:02 03:10:12 75 74 15 35.55 / 01:41 09:34:32

T2 00:02:58 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:58 00:02:58 03:13:11 452 336 52 - / - 09:37:31

Run 01:46:40 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:19:00 02:30:36 03:07:45 75 74 15 35.65 / 01:40 09:32:06
Run 1.2k 00:05:31 00:05:31 03:18:42 134 120 19 13.03 / 04:36 09:43:03
Run 2.5k 00:05:52 00:11:24 03:24:35 221 194 35 13.15 / 04:33 09:48:55
Run 3.6k 00:05:51 00:17:15 03:30:26 229 200 37 12.51 / 04:47 09:54:47
Run 6k 00:10:40 00:27:56 03:41:07 212 187 36 12.88 / 04:39 10:05:27
Run 7.5k 00:08:16 00:36:12 03:49:23 213 187 35 12.42 / 04:49 10:13:44
Run 9k 00:09:09 00:45:22 03:58:33 232 202 36 11.9 / 05:02 10:22:53
Run 11.4k 00:10:46 00:56:08 04:09:19 226 198 36 12.18 / 04:55 10:33:40
Run 12.7k 00:05:48 01:01:56 04:15:07 224 197 36 12.3 / 04:52 10:39:28
Run 13.9k 00:05:52 01:07:49 04:21:00 215 189 34 12.29 / 04:52 10:45:20
Run 16.2k 00:11:16 01:19:05 04:32:16 210 184 33 12.28 / 04:52 10:56:37
Run 17.8k 00:08:22 01:27:27 04:40:38 207 181 33 12.21 / 04:54 11:04:59
Run 19.3k 00:08:29 01:35:57 04:49:08 195 171 33 12.06 / 04:58 11:13:29
Run 00:10:42 01:46:40 04:59:51 190 167 32 11.86 / 05:03 11:24:12