IRONMAN 70.3 Port Macquarie (2022)
Alexander Concannon (#3441)
Finished
GUN TIME:
04:59:51
Place
114
OF
825
Male
104
OF
599
35-39
20
OF
90
Swim 00:34:00 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:24:20 |
Swim | 00:34:00 | 00:34:00 | 00:34:00 | 175 | 147 | 26 | 3.35 / 17:53 | 06:58:20 |
T1 00:03:09 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:03:09 | 00:03:09 | 00:37:09 | 209 | 165 | 34 | - / - | 07:01:30 |
Cycle 02:33:02 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:44 | 00:02:44 | 00:39:54 | 565 | 456 | 73 | 21.89 / 02:44 | 07:04:14 |
Bike 22.4k | 00:36:30 | 00:39:15 | 01:16:25 | 91 | 88 | 19 | 34.23 / 01:45 | 07:40:45 |
Bike 33.9k | 00:20:30 | 00:59:45 | 01:36:55 | 77 | 75 | 15 | 34.03 / 01:45 | 08:01:16 |
Bike 39.6k | 00:09:04 | 01:08:50 | 01:46:00 | 74 | 72 | 14 | 34.51 / 01:44 | 08:10:20 |
Bike 45.9k | 00:09:25 | 01:18:15 | 01:55:25 | 74 | 72 | 15 | 35.19 / 01:42 | 08:19:45 |
Bike 56k | 00:15:58 | 01:34:14 | 02:11:24 | 72 | 71 | 15 | 35.65 / 01:40 | 08:35:44 |
Bike 67.5k | 00:19:24 | 01:53:39 | 02:30:49 | 71 | 70 | 15 | 35.63 / 01:41 | 08:55:09 |
Bike 78.9k | 00:17:56 | 02:11:35 | 02:48:45 | 70 | 69 | 15 | 35.97 / 01:40 | 09:13:05 |
Cycle | 00:02:26 | 02:33:02 | 03:10:12 | 75 | 74 | 15 | 35.55 / 01:41 | 09:34:32 |
T2 00:02:58 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:58 | 00:02:58 | 03:13:11 | 452 | 336 | 52 | - / - | 09:37:31 |
Run 01:46:40 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:19:00 | 02:30:36 | 03:07:45 | 75 | 74 | 15 | 35.65 / 01:40 | 09:32:06 |
Run 1.2k | 00:05:31 | 00:05:31 | 03:18:42 | 134 | 120 | 19 | 13.03 / 04:36 | 09:43:03 |
Run 2.5k | 00:05:52 | 00:11:24 | 03:24:35 | 221 | 194 | 35 | 13.15 / 04:33 | 09:48:55 |
Run 3.6k | 00:05:51 | 00:17:15 | 03:30:26 | 229 | 200 | 37 | 12.51 / 04:47 | 09:54:47 |
Run 6k | 00:10:40 | 00:27:56 | 03:41:07 | 212 | 187 | 36 | 12.88 / 04:39 | 10:05:27 |
Run 7.5k | 00:08:16 | 00:36:12 | 03:49:23 | 213 | 187 | 35 | 12.42 / 04:49 | 10:13:44 |
Run 9k | 00:09:09 | 00:45:22 | 03:58:33 | 232 | 202 | 36 | 11.9 / 05:02 | 10:22:53 |
Run 11.4k | 00:10:46 | 00:56:08 | 04:09:19 | 226 | 198 | 36 | 12.18 / 04:55 | 10:33:40 |
Run 12.7k | 00:05:48 | 01:01:56 | 04:15:07 | 224 | 197 | 36 | 12.3 / 04:52 | 10:39:28 |
Run 13.9k | 00:05:52 | 01:07:49 | 04:21:00 | 215 | 189 | 34 | 12.29 / 04:52 | 10:45:20 |
Run 16.2k | 00:11:16 | 01:19:05 | 04:32:16 | 210 | 184 | 33 | 12.28 / 04:52 | 10:56:37 |
Run 17.8k | 00:08:22 | 01:27:27 | 04:40:38 | 207 | 181 | 33 | 12.21 / 04:54 | 11:04:59 |
Run 19.3k | 00:08:29 | 01:35:57 | 04:49:08 | 195 | 171 | 33 | 12.06 / 04:58 | 11:13:29 |
Run | 00:10:42 | 01:46:40 | 04:59:51 | 190 | 167 | 32 | 11.86 / 05:03 | 11:24:12 |
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