1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ben Exley (#3444)
Finished
GUN TIME:  04:44:30
Place
54  OF 825
Male
53  OF 599
35-39
9  OF 90

Swim 00:32:01 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:35
Swim 00:32:01 00:32:01 00:32:01 104 91 15 3.55 / 16:51 06:53:36

T1 00:02:48 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:48 00:02:48 00:34:49 123 104 21 - / - 06:56:25

Cycle 02:22:02 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:00 00:02:00 00:36:50 10 10 2 29.94 / 02:00 06:58:25
Bike 22.4k 00:33:40 00:35:41 01:10:30 7 7 3 37.66 / 01:35 07:32:06
Bike 33.9k 00:19:14 00:54:55 01:29:45 10 10 4 37.02 / 01:37 07:51:21
Bike 39.6k 00:08:27 01:03:23 01:38:12 9 9 4 37.48 / 01:36 07:59:48
Bike 45.9k 00:08:53 01:12:16 01:47:06 8 8 4 38.1 / 01:34 08:08:42
Bike 56k 00:15:11 01:27:28 02:02:17 9 9 4 38.41 / 01:33 08:23:53
Bike 67.5k 00:18:21 01:45:49 02:20:39 11 11 4 38.27 / 01:34 08:42:14
Bike 78.9k 00:17:16 02:03:06 02:37:55 12 12 3 38.45 / 01:33 08:59:31
Cycle 00:02:16 02:22:02 02:56:52 10 10 3 38.31 / 01:33 09:18:27

T2 00:01:56 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:56 00:01:56 02:58:48 186 136 22 - / - 09:20:23

Run 01:45:42 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:16:39 02:19:45 02:54:35 10 10 3 38.42 / 01:33 09:16:10
Run 1.2k 00:05:37 00:05:37 03:04:25 156 139 25 12.81 / 04:40 09:26:00
Run 2.5k 00:05:28 00:11:05 03:09:54 181 160 30 13.51 / 04:26 09:31:29
Run 3.6k 00:05:39 00:16:45 03:15:34 184 163 33 12.88 / 04:39 09:37:09
Run 6k 00:10:33 00:27:19 03:26:07 177 157 32 13.17 / 04:33 09:47:43
Run 7.5k 00:07:59 00:35:18 03:34:07 174 154 31 12.74 / 04:42 09:55:42
Run 9k 00:08:20 00:43:39 03:42:27 178 158 31 12.36 / 04:51 10:04:03
Run 11.4k 00:10:46 00:54:25 03:53:14 181 161 31 12.56 / 04:46 10:14:49
Run 12.7k 00:05:35 01:00:01 03:58:49 177 157 30 12.69 / 04:43 10:20:25
Run 13.9k 00:05:54 01:05:55 04:04:43 174 154 30 12.65 / 04:44 10:26:19
Run 16.2k 00:11:03 01:16:58 04:15:47 172 152 31 12.62 / 04:45 10:37:22
Run 17.8k 00:08:22 01:25:21 04:24:10 170 150 31 12.51 / 04:47 10:45:45
Run 19.3k 00:08:57 01:34:18 04:33:07 175 153 31 12.27 / 04:53 10:54:42
Run 00:11:23 01:45:42 04:44:30 183 160 31 11.97 / 05:00 11:06:05