1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Carl Ward (#3465)
Finished
GUN TIME:  05:10:38
Place
166  OF 825
Male
150  OF 599
35-39
28  OF 90

Swim 00:32:35 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:24:30
Swim 00:32:35 00:32:35 00:32:35 124 109 18 3.49 / 17:08 06:57:05

T1 00:03:32 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:32 00:03:32 00:36:07 298 231 41 - / - 07:00:38

Cycle 02:47:04 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:38:34 271 241 45 24.55 / 02:26 07:03:05
Bike 22.4k 00:39:41 00:42:07 01:18:15 201 185 34 31.9 / 01:52 07:42:46
Bike 33.9k 00:22:25 01:04:33 01:40:41 211 190 33 31.5 / 01:54 08:05:11
Bike 39.6k 00:10:15 01:14:48 01:50:56 215 194 34 31.75 / 01:53 08:15:27
Bike 45.9k 00:10:12 01:25:01 02:01:08 212 190 34 32.39 / 01:51 08:25:39
Bike 56k 00:17:53 01:42:54 02:19:02 211 189 33 32.65 / 01:50 08:43:32
Bike 67.5k 00:21:21 02:04:16 02:40:23 205 184 32 32.59 / 01:50 09:04:54
Bike 78.9k 00:19:56 02:24:12 03:00:20 203 182 32 32.82 / 01:49 09:24:50
Cycle 00:02:45 02:47:04 03:23:11 199 180 31 32.57 / 01:50 09:47:42

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:05 00:03:05 03:26:16 475 356 55 - / - 09:50:47

Run 01:44:21 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:20:06 02:44:18 03:20:26 197 179 31 32.68 / 01:50 09:44:57
Run 1.2k 00:05:36 00:05:36 03:31:53 154 137 24 12.83 / 04:40 09:56:24
Run 2.5k 00:05:19 00:10:56 03:37:13 153 136 24 13.71 / 04:22 10:01:43
Run 3.6k 00:05:18 00:16:14 03:42:31 129 114 19 13.29 / 04:30 10:07:02
Run 6k 00:10:08 00:26:23 03:52:40 127 113 19 13.64 / 04:23 10:17:10
Run 7.5k 00:07:37 00:34:00 04:00:17 128 113 19 13.23 / 04:32 10:24:48
Run 9k 00:08:05 00:42:05 04:08:22 129 113 21 12.82 / 04:40 10:32:53
Run 11.4k 00:10:27 00:52:33 04:18:50 130 114 22 13.01 / 04:36 10:43:21
Run 12.7k 00:05:34 00:58:07 04:24:24 131 115 23 13.1 / 04:34 10:48:55
Run 13.9k 00:05:47 01:03:55 04:30:12 134 118 23 13.04 / 04:35 10:54:43
Run 16.2k 00:11:13 01:15:09 04:41:26 141 124 25 12.93 / 04:38 11:05:57
Run 17.8k 00:08:40 01:23:50 04:50:07 147 129 26 12.73 / 04:42 11:14:38
Run 19.3k 00:09:06 01:32:57 04:59:14 154 135 29 12.45 / 04:48 11:23:44
Run 00:11:24 01:44:21 05:10:38 164 143 30 12.13 / 04:56 11:35:09