1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

luke bamback (#3468)
Finished
GUN TIME:  05:05:47
Place
147  OF 825
Male
134  OF 599
35-39
27  OF 90

Swim 00:36:23 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:00
Swim 00:36:23 00:36:23 00:36:23 305 250 42 3.13 / 19:09 07:04:24

T1 00:03:22 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:22 00:03:22 00:39:46 264 206 38 - / - 07:07:46

Cycle 02:40:17 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:26 00:02:26 00:42:12 266 237 44 24.63 / 02:26 07:10:12
Bike 22.4k 00:37:50 00:40:16 01:20:03 119 114 22 33.37 / 01:47 07:48:03
Bike 33.9k 00:21:10 01:01:26 01:41:13 113 109 22 33.1 / 01:48 08:09:13
Bike 39.6k 00:09:35 01:11:02 01:50:48 117 113 22 33.44 / 01:47 08:18:49
Bike 45.9k 00:10:02 01:21:04 02:00:51 118 114 22 33.96 / 01:45 08:28:51
Bike 56k 00:17:00 01:38:05 02:17:52 116 112 22 34.25 / 01:45 08:45:52
Bike 67.5k 00:20:37 01:58:42 02:38:29 121 117 23 34.11 / 01:45 09:06:29
Bike 78.9k 00:19:12 02:17:55 02:57:42 121 118 23 34.32 / 01:44 09:25:42
Cycle 00:02:28 02:40:17 03:20:04 127 124 22 33.95 / 01:46 09:48:04

T2 00:01:45 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:45 00:01:45 03:21:49 149 108 18 - / - 09:49:50

Run 01:43:57 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:19:52 02:37:48 03:17:35 127 124 22 34.02 / 01:45 09:45:35
Run 1.2k 00:05:42 00:05:42 03:27:32 184 163 32 12.61 / 04:45 09:55:32
Run 2.5k 00:05:19 00:11:01 03:32:51 169 151 26 13.59 / 04:24 10:00:51
Run 3.6k 00:05:32 00:16:34 03:38:24 166 147 27 13.02 / 04:36 10:06:24
Run 6k 00:10:27 00:27:01 03:48:51 164 145 27 13.31 / 04:30 10:16:51
Run 7.5k 00:07:46 00:34:48 03:56:38 158 139 26 12.92 / 04:38 10:24:38
Run 9k 00:08:14 00:43:02 04:04:52 159 140 28 12.54 / 04:46 10:32:52
Run 11.4k 00:10:34 00:53:37 04:15:27 161 142 28 12.75 / 04:42 10:43:27
Run 12.7k 00:05:39 00:59:16 04:21:06 162 143 28 12.85 / 04:40 10:49:06
Run 13.9k 00:05:48 01:05:04 04:26:54 158 139 28 12.81 / 04:40 10:54:55
Run 16.2k 00:11:00 01:16:05 04:37:55 156 137 28 12.77 / 04:41 11:05:55
Run 17.8k 00:08:10 01:24:16 04:46:06 156 137 29 12.67 / 04:44 11:14:06
Run 19.3k 00:08:31 01:32:47 04:54:37 153 134 28 12.47 / 04:48 11:22:37
Run 00:11:10 01:43:57 05:05:47 158 138 29 12.17 / 04:55 11:33:47