IRONMAN 70.3 Port Macquarie (2022)
Successfully added (#491) Keith MCDONALD to My Rivals
Aaron Dekker (#3475)
Finished
GUN TIME:
05:37:27
Place
320
OF
825
Male
270
OF
599
35-39
47
OF
90
Swim 00:38:11 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:32:01 |
Swim | 00:38:11 | 00:38:11 | 00:38:11 | 396 | 317 | 55 | 2.98 / 20:05 | 07:10:12 |
T1 00:02:50 0.20km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:50 | 00:02:50 | 00:41:01 | 129 | 108 | 22 | - / - | 07:13:03 |
Cycle 02:47:57 90.7km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 1k | 00:02:22 | 00:02:22 | 00:43:23 | 200 | 180 | 34 | 25.31 / 02:22 | 07:15:25 |
Bike 22.4k | 00:39:13 | 00:41:35 | 01:22:36 | 175 | 162 | 28 | 32.31 / 01:51 | 07:54:38 |
Bike 33.9k | 00:21:27 | 01:03:03 | 01:44:04 | 165 | 155 | 29 | 32.25 / 01:51 | 08:16:06 |
Bike 39.6k | 00:10:01 | 01:13:04 | 01:54:05 | 172 | 162 | 29 | 32.51 / 01:50 | 08:26:07 |
Bike 45.9k | 00:11:00 | 01:24:05 | 02:05:06 | 189 | 176 | 31 | 32.75 / 01:49 | 08:37:08 |
Bike 56k | 00:18:33 | 01:42:38 | 02:23:40 | 207 | 186 | 32 | 32.73 / 01:49 | 08:55:41 |
Bike 67.5k | 00:21:51 | 02:04:30 | 02:45:31 | 210 | 187 | 34 | 32.52 / 01:50 | 09:17:33 |
Bike 78.9k | 00:20:02 | 02:24:33 | 03:05:34 | 211 | 188 | 33 | 32.74 / 01:49 | 09:37:36 |
Cycle | 00:02:31 | 02:47:57 | 03:28:59 | 214 | 191 | 33 | 32.4 / 01:51 | 10:01:00 |
T2 00:02:13 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:13 | 00:02:13 | 03:31:12 | 273 | 198 | 32 | - / - | 10:03:14 |
Run 02:06:14 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 89.5k | 00:20:53 | 02:45:26 | 03:26:27 | 214 | 191 | 33 | 32.45 / 01:50 | 09:58:29 |
Run 1.2k | 00:06:37 | 00:06:37 | 03:37:49 | 465 | 384 | 60 | 10.87 / 05:31 | 10:09:51 |
Run 2.5k | 00:06:25 | 00:13:02 | 03:44:15 | 486 | 399 | 65 | 11.49 / 05:13 | 10:16:17 |
Run 3.6k | 00:06:33 | 00:19:35 | 03:50:48 | 476 | 390 | 63 | 11.02 / 05:26 | 10:22:50 |
Run 6k | 00:12:21 | 00:31:56 | 04:03:09 | 468 | 385 | 60 | 11.26 / 05:19 | 10:35:11 |
Run 7.5k | 00:09:27 | 00:41:24 | 04:12:37 | 457 | 374 | 58 | 10.86 / 05:31 | 10:44:38 |
Run 9k | 00:09:45 | 00:51:09 | 04:22:22 | 451 | 370 | 56 | 10.55 / 05:41 | 10:54:23 |
Run 11.4k | 00:12:31 | 01:03:40 | 04:34:53 | 443 | 364 | 55 | 10.74 / 05:35 | 11:06:55 |
Run 12.7k | 00:07:15 | 01:10:55 | 04:42:08 | 459 | 378 | 61 | 10.74 / 05:35 | 11:14:10 |
Run 13.9k | 00:07:21 | 01:18:17 | 04:49:30 | 462 | 380 | 62 | 10.65 / 05:37 | 11:21:31 |
Run 16.2k | 00:13:14 | 01:31:32 | 05:02:45 | 452 | 370 | 59 | 10.61 / 05:39 | 11:34:46 |
Run 17.8k | 00:11:00 | 01:42:32 | 05:13:45 | 457 | 372 | 60 | 10.41 / 05:45 | 11:45:47 |
Run 19.3k | 00:10:37 | 01:53:10 | 05:24:23 | 458 | 371 | 61 | 10.23 / 05:51 | 11:56:25 |
Run | 00:13:04 | 02:06:14 | 05:37:27 | 455 | 368 | 60 | 10.02 / 05:58 | 12:09:29 |
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