1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Aaron Dekker (#3475)
Finished
GUN TIME:  05:37:27
Place
320  OF 825
Male
270  OF 599
35-39
47  OF 90

Swim 00:38:11 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:01
Swim 00:38:11 00:38:11 00:38:11 396 317 55 2.98 / 20:05 07:10:12

T1 00:02:50 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:50 00:02:50 00:41:01 129 108 22 - / - 07:13:03

Cycle 02:47:57 90.7km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:43:23 200 180 34 25.31 / 02:22 07:15:25
Bike 22.4k 00:39:13 00:41:35 01:22:36 175 162 28 32.31 / 01:51 07:54:38
Bike 33.9k 00:21:27 01:03:03 01:44:04 165 155 29 32.25 / 01:51 08:16:06
Bike 39.6k 00:10:01 01:13:04 01:54:05 172 162 29 32.51 / 01:50 08:26:07
Bike 45.9k 00:11:00 01:24:05 02:05:06 189 176 31 32.75 / 01:49 08:37:08
Bike 56k 00:18:33 01:42:38 02:23:40 207 186 32 32.73 / 01:49 08:55:41
Bike 67.5k 00:21:51 02:04:30 02:45:31 210 187 34 32.52 / 01:50 09:17:33
Bike 78.9k 00:20:02 02:24:33 03:05:34 211 188 33 32.74 / 01:49 09:37:36
Cycle 00:02:31 02:47:57 03:28:59 214 191 33 32.4 / 01:51 10:01:00

T2 00:02:13 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:13 00:02:13 03:31:12 273 198 32 - / - 10:03:14

Run 02:06:14 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 89.5k 00:20:53 02:45:26 03:26:27 214 191 33 32.45 / 01:50 09:58:29
Run 1.2k 00:06:37 00:06:37 03:37:49 465 384 60 10.87 / 05:31 10:09:51
Run 2.5k 00:06:25 00:13:02 03:44:15 486 399 65 11.49 / 05:13 10:16:17
Run 3.6k 00:06:33 00:19:35 03:50:48 476 390 63 11.02 / 05:26 10:22:50
Run 6k 00:12:21 00:31:56 04:03:09 468 385 60 11.26 / 05:19 10:35:11
Run 7.5k 00:09:27 00:41:24 04:12:37 457 374 58 10.86 / 05:31 10:44:38
Run 9k 00:09:45 00:51:09 04:22:22 451 370 56 10.55 / 05:41 10:54:23
Run 11.4k 00:12:31 01:03:40 04:34:53 443 364 55 10.74 / 05:35 11:06:55
Run 12.7k 00:07:15 01:10:55 04:42:08 459 378 61 10.74 / 05:35 11:14:10
Run 13.9k 00:07:21 01:18:17 04:49:30 462 380 62 10.65 / 05:37 11:21:31
Run 16.2k 00:13:14 01:31:32 05:02:45 452 370 59 10.61 / 05:39 11:34:46
Run 17.8k 00:11:00 01:42:32 05:13:45 457 372 60 10.41 / 05:45 11:45:47
Run 19.3k 00:10:37 01:53:10 05:24:23 458 371 61 10.23 / 05:51 11:56:25
Run 00:13:04 02:06:14 05:37:27 455 368 60 10.02 / 05:58 12:09:29